Cycle closer to your goals.

Upgrade your workout with entertaining training.

Find your bike
iFit

Available on

  • Nordictrack
  • Pro-Form
  • Free Motion
Fast Company

Work out without touching a resistance knob.

Wired

You don’t often get to pedal crazily behind a world-class mountain biker in one of the best mountain bike parks in the world!

Greatist

The coolest tech I’ve seen in a piece of fitness equipment.

Interactive experience

Your trainer will create your workout, then adjust your bike’s settings in real time as they guide you through every rotation.

Built-in motivation

You'll feel challenged and motivated as you ride alongside the world’s best trainers and other iFit users.

Immersive workouts

Without the need to push buttons or turn knobs, you’ll find yourself so engaged, it won’t even feel like a workout.

I’m going to decrease your incline, so you can recover before the big hill ahead.

Here comes a hill! I’m going to kick up your incline!

Look at this beautiful scenery! Let’s go get that next vista.

Thrilling, trainer-led workouts

  • Join the hype of trainer-led Studio Classes.

    iFit Trainer Nicole Melline, Total-Body Hills and Sprints

  • Ride thrilling trails around the world with Global Workouts.

    iFit Trainer Ryan Petry, Algueros Ride, Tanume, Chile

  • Mix up your workout with cross training off of your equipment.

    iFit Trainer Nick Hounslow, Total-Body Bootcamp

  • Hit the road with your trainer as your cycling guide.

    iFit Trainer Ashleigh McIvor, Atlantic Ocean Road Recovery Ride, Norway

  • Feel the thrill of joining other users during Live Workouts.

    iFit Trainer Anja Garcia, Ultimate Bootcamp Workout 9

  • Join Studio Classes.

    Rub shoulders with other iFit members as you follow along in a studio setting from the comfort of your home.

  • Visit seven continents.

    Ride and tour exotic locations as your trainer acts as both your coach and your tour guide.

  • Enjoy hands-free training.

    Your trainer will automatically adjust both your resistance and incline as they create the perfect workout for you.

Is a bike right for me?

Simplicity

Bikes are very straightforward, easy to use, and a great way to start a workout routine. For most people, it feels like second nature!

Accessibility

If you have back, knee, hip or other mobility issues, a bike is perfect for you. It’s also an excellent recovery tool for sore athletes who still need to get in their cardio. With both upright and recumbent options, bikes have a wide range of usability.

Privacy

No need to feel embarrassed if you're just starting out. You can begin your fitness routine right at home, in privacy and comfort.

Convenience

Our personal trainers are available at your fingertips, on your time, in your home. Simply hop on, join a program, and you're on your way to a healthier lifestyle!

Results

With engaging content that will keep you on track, you will find the motivation to work out longer and more frequently, ensuring that you get enough calorie burn during your cardio workouts.

Is a bike right for me?

Simplicity

Bikes are very straightforward, easy to use, and a great way to start a workout routine. For most people, it feels like second nature!

Accessibility

If you have back, knee, hip or other mobility issues, a bike is perfect for you. It’s also an excellent recovery tool for sore athletes who still need to get in their cardio. With both upright and recumbent options, bikes have a wide range of usability.

Privacy

No need to feel embarrassed if you're just starting out. You can begin your fitness routine right at home, in privacy and comfort.

Convenience

Our personal trainers are available at your fingertips, on your time, in your home. Simply hop on, join a program, and you're on your way to a healthier lifestyle!

Results

With engaging content that will keep you on track, you will find the motivation to work out longer and more frequently, ensuring that you get enough calorie burn during your cardio workouts.

Ride alongside trainers who empower you to push yourself.

Sample iFit Workout Programs

List of undefined iFit workouts.
  • Hill Climb Intervals

  • Chile Climbing Series

  • Coronet Peak Trail Ride, Queenstown, New Zealand

  • New Zealand Adventure Series

  • Stealth Trail Ride, Park City, Utah

  • Riffelberg Downhill Ride, Zermatt, Switzerland

Skip to the end of workouts list.
  • Romsdal Horn Strength Ride, Norway

  • Switzerland KOM Series

  • Ultimate Bootcamp Workout 13

  • Strong & Lean Series

  • Kelvin Heights Peninsula, Queenstown, New Zealand

  • Trollheimen Ride, Norway

Skip to the end of workouts list.
  • Sagrada Familia Ride, Barcelona, Spain

  • Progressive Power Series

  • Goreme Ride, Cappadocia, Turkey

  • Weight Loss Journey Series

  • Next Level Series Workout 9

  • Pyramid Time Crunch

Skip to the end of workouts list.
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minutes long.

Variety that keeps you moving

Mix up your routine with workouts added daily that explore a huge variety of training types—all incorporating your bike.

Exercises include:
  • Endurance and Tempo

  • Beginner

  • Recovery

  • Road

  • Mountain

  • Intermediate

  • Total Body

  • Strength

  • Time Crunch

  • Yoga

  • Mobility and Stretching

  • Advanced

How to access iFit

Available on a variety of bikes that match your budget, whether you’re trying to save or treat yourself.

Built into your machine

Connect your tablet or smartphone

A message from your trainers

Watch the video.

Interested in other exciting, iFit-enabled equipment?