Vegetable Dip for a Better Platter
Get people excited about the veggie tray this year by creating a platter that is as beautiful as it is delicious! I’ve seen many cheese and veggie trays that seem to be on the table as an obligation, rather than to be enjoyed. Platters with lifeless vegetables and ranch dressing don’t really cut it for me. I want a vibrant, colorful assortment with something more zestful than ranch dip.
So we created four dips that are exciting, delicious, and easy to make for any upcoming New Year’s Eve parties. The best part is, this platter accommodates different diets and preferences, including vegetarians and vegans.
Tzatziki Dip
This vegetarian dip is made with nonfat Greek yogurt, providing some extra protein and creaminess without the fat. It’s a great alternative to ranch dressing or sour cream veggie dips. Plus, it only has 10 calories per serving and a fresh flavor!
Spinach Artichoke Dip
This creamy dip is a party staple. Our version is healthier than the traditional version, since we used Greek yogurt instead of the usual sour cream to decrease the fat and increase the protein. It may be healthier, but it’s still just as delicious. You may want to double the recipe, as this will disappear from the table fast.
Spicy Chicken Dip
This spicy, creamy dip is a real crowd pleaser. Loaded with cheese, chicken, and a spicy hot sauce, it’s the perfect combination of flavors. I love eating it with some of the cooler veggies, like cucumber or celery.
Beet Hummus
With its bright magenta coloring, this hummus dip makes a big impression. It’s just as yummy as it is beautiful, and it’s a vegan option that everyone will love! Young and old alike will love dunking their veggies in this bright, pink dip.
You might also like
Fruit-filled Green Salad
Ingredients 4 cups leafy greens 1 small apple, chopped 1 cup grapes, halved ½ cup chopped celery 2 tablespoons chopped walnuts 1 ounce feta cheese, crumbled 2 tablespoons Strawberry Vinaigrette Strawberry Vinaigrette ¾ cup fresh strawberries 1 teaspoon Dijon mustard ¼ teaspoon salt ⅓ cup olive oil 1 tablespoon red wine vinegar 3 tablespoons apple cider vinegar Directions First make the dressing. Place washed strawberries in a small bowl or cup. Blend fresh strawberries with the chop attachment in an immersion blender. Add the other vinaigrette ingredients to the strawberries and blend with an immersion blender using the whip attachment. Wash and cut fruits and vegetables. Toss with nuts, cheese, and vinaigrette. Enjoy! NUTRITIONAL INFO PER SERVING Calories 490 (220 from fat) Total fat 24g Saturated fat 6g Cholesterol 15mg Sodium 320mg Carbohydrate 64g (10g dietary fiber, 49g sugar) Protein 12g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
June 14, 2015
Whole30® Buffalo Chicken Lettuce Wraps
Ingredients 1 pound chicken breast ½ cup Frank’s RedHot sauce ½ cup ranch dressing (Whole30-compliant), plus extra for serving* 1 tablespoon olive oil 2 large sweet potatoes, diced 1–2 heads romaine lettuce Directions Place chicken and hot sauce in a slow cooker. Cook on low for 8 hours or high for about 4 hours—until the chicken shreds easily. Shred chicken, then place back in the warm slow cooker on low. Mix in the ranch and keep warm until ready to use. Heat olive oil in a skillet, then sauté sweet potatoes until tender—about 5–10 minutes. Add sweet potatoes to chicken. Divide chicken potato mixture into 4 bowls. Allow each person to assemble lettuce wraps as desired, some may like more filling while others like less, so you may need 1–2 heads of romaine, depending on preferences. Top with additional ranch, if desired. *We used Tessemae's Ranch. NUTRITIONAL INFO PER SERVING Calories 440 (230 from fat) Total fat 26g Saturated fat 2.5g Cholesterol 95mg Sodium 13200mg Carbohydrate 23g (7g dietary fiber, 6g sugar) Protein 30g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
March 3, 2018
Open-faced Breakfast Egg Sandwich
Ingredients 1 egg Pinch salt Pinch pepper 1 slice whole wheat bread ¼ avocado, mashed ½ large Roma tomato, sliced ½ cup arugula or leafy greens, loosely packed Pinch chili powder (optional) Directions Cook egg to your liking over medium heat in a small frying pan with salt and pepper to taste. Toast bread, then spread mashed avocado over slice. Top with arugula and slices of Roma tomato. Place egg over slice of bread. Sprinkle with seasonings as desired and serve immediately. NUTRITIONAL INFO PER SERVING Calories 260 (120 from fat) Total fat 13g Saturated fat 3g Cholesterol 170mg Sodium 330mg Carbohydrate 25g (6g dietary fiber, 5g sugar) Protein 12g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.,Start your morning off right with protein, veggies, and whole grains. Topped with creamy avocados, you’ll get a dose of healthy fats when you bite into this delectable sandwich. Plus, with arugula and tomatoes, you’ll get your veggies in early. Each serving has 12 grams of protein, so this sandwich is a great way to start your day!
May 27, 2015