Not only is trail running fun, but it is surprisingly more beneficial than traditional road running, and in more ways than one.
Varied terrain.
With trail running you are constantly running up and down, and on very uneven terrain. The rocks and tree roots you are constantly dodging also cause you to activate more muscles, particularly those associated with lateral movements. This means that both you and your joints are becoming stronger as you just simply run.
Better form.
Rugged and rough terrain not only helps strengthen stabilizers, but it also helps you improve your running form with one key element- shortening your stride. The majority of road runners overly lengthen their stride, heel strike, and have too low of a cadence. When you shorten your stride length, you naturally increase the pace of turnover, and you are forced to land on your mid or fore-foot. That’s like killing 3 birds with one stone.
Hills, hills, hills.
Ask any runner what would be one thing that would make them a better runner, and I would bet a huge percentage would say running more hills. Stop fearing the hills! Hills are hard, I am not arguing you on that one, but they are so beneficial for the body. They are essential in building strength and running stamina.
Beautiful scenery.
Last time I checked, everyone loves a good view, and that is something you can absolutely get when you hit the trail. You can get fresh air, and hopefully some new, breathtaking views or at least some different foliage. Even in the winter, you can join an iFit program to enjoy beautiful views all year round.
Walk with your head held high.
While in traditional road running stopping to walk is often frowned upon, there is no shame in walking when trail running. When trails are overly technical or too steep, sometimes it is not just safer to walk, but also more efficient. It’s not giving up, it’s being smart. Few endurance trail athletes actually run every step of the race, so don’t be discouraged if your pace slows on those big hills or over rough terrain.
Becca Capell
iFIT Head Trainer
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
