Join the Halloween Hustle Flash Challenge from October 30 to November 1, 2026. Finish three beginner workouts on the treadmill, elliptical, or bike to earn a Trophy Case reward.

iFIT Trainer Ashley Paulson shares how she fuels before, during, and after races that push the body for days, from gut training to what she eats when nothing sounds good.

iFIT Trainer Ashley Paulson shares how she builds training volume, knows when to push versus back off, and trains for terrain she can’t always access.

iFIT Trainer Ashley Paulson breaks down how she plans pacing, gear, overnight strategy, and crew logistics for races that take days to finish.

Meet iFIT’s four AI Halloween workouts for treadmill and bike, from a zombie outbreak chase to a haunted bridge ride, each built around an original horror story.

Run five Zone 2 workouts on the Bigfoot 200 course with iFIT Trainer Ashley Paulson, covering hill strategy, fueling, and running economy for serious endurance training.

This October, iFIT handed the workouts to some of the world's most accomplished female athletes and coaches, spanning six modalities from trail running to a first of its kind reformer series built around your cycle.

Three weekly stages, one heart rate monitor requirement, and a plan that works across treadmill, bike, and rower. Here's how to show up ready for the iFIT & Ergatta Fall Cup.

Every week, train alongside iFIT Trainer Ashley Paulson in a 45 minute community run built for every runner, no matter your goal or distance.