Cultivate healthy habits with iFIT Trainer Tommy Rivs Puzey in Part 4 of his Road to Recovery Series in the iFIT app— this time in amazing Australia!
Join Rivs through 20 beginner walking workouts and get to know Australia’s captivating Outback, fascinating history, indigenous heritage, and much more with Tommy as your coach and guide.
We also got the scoop from Tommy about what to expect in Part 4 and his expert tips on taking the next step on your road to recovery.
Road to Recovery Part 4: Australia
About the workouts
Whether you’re new to fitness or a seasoned pro, these 20 walking workouts are ideal for beginners to take the first step and enthusiasts looking to complement their routine with a stimulating warm-up or cool-down.
Discover Australia, a land where ancient rainforests meet iconic cityscapes and golden beaches stretch endlessly. Explore unique landscapes and wildlife, and immerse yourself in the rich tapestry of indigenous cultures for an experience like no other.
- Beginner workouts
- 20 workouts
- Average workout duration: Under 25 minutes
- Available on treadmills and ellipticals
Tommy Rivs Q&A
Tommy, in Road to Recovery Part 4: Australia, the journey takes a new direction from the previous parts. Tell us about that.
“I wanted to change the direction compared to the first three parts of the Road to Recovery Series. I spent a lot of time talking about the difficult aspects of the last few years, some of my health struggles, and some of the things I’d learned emotionally, mentally, and spiritually.
“In Part 4, I want to, more than anything, convince whoever is watching that, whether they believe it or not, they have it within themselves to run. That running isn’t a punishment. It’s something that actually is just incredibly joyful, and it’s something that can bring a lot of really positive things to your life.”
What inspired the workouts in Part 4?
“This is my personal progression, and this is the stage I’m in right now. I really want to provide an opportunity to plant the seed, the idea, and gently introduce running. And we’re just going to start looking forward to what the future holds rather than looking back as we did in the previous parts. So it’s a shift in direction as well as a shift in perspective.”
What advice can you offer for iFIT members new to this series, and how can they prepare for success before getting started?
“Honestly? Just start! Just have the courage to show up. If you’re caught up in comparing yourself to other people, you’re going to compare yourself to everything around you. Everybody’s at a different place on their own fitness journey. Trust in the fact that if you continue to show up day after day, these workouts do have the ability to radically transform your life.
“For , I ask that you do the first three parts. That would help immensely because then we’re on the same page, and it’s a gentle transition. It’ll be time well spent, and they’re incredible locations, and we see a lot of really cool things together.”
Road to Recovery Collection
Here’s your chance to experience the complete Road to Recovery program with the Road to Recovery Collection in the iFIT app! Join Rivs on Parts 1, 2, 3, and 4 from Mexico to Mallorca, Menorca, Italy, and (of course) Australia. Find what moves you and feel inspired with motivating walking workouts and Tommy alongside you in these breathtaking locales.
Disclaimer: Opinions of iFIT Trainers are not necessarily the opinions of iFIT. This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.