This month, let’s turn up the beat and show the world what our hearts are truly made of with the Heart Health Challenge! In honor of Heart Health Month, try heart-healthy workouts that promise to keep your pulse racing and spirits high, no matter how cold it gets outside.
Complete the workouts from your selected challenge by February 29, 2024, and earn a digital reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your reward and share it with family and friends!
Here are this month’s Challenges:
Treadmill and elliptical workouts
Walking: Walk your way to better heart health with iFIT Trainers like Kelsey Sheahan, Chris Clark, and Sally McRae through six walking workouts that boost cardiovascular fitness and overall well-being.
Join the Heart Health Challenge: Walking
Running: Get your heart pumping with iFIT Trainers like Elyse Miller, Tommy Rivs, and Lucy Bartholomew, leading you through six running workouts this American Heart Month, enhancing your cardiovascular performance and overall endurance.
Join the Heart Health Challenge: Running
Take on the Heart Health Challenge with ActivePulse™, where your NordicTrack or ProForm treadmill automatically adjusts to your target heart rate zone, ensuring optimal walking and running intensity.
Bike workouts
Casual Riding: Ride your way to a healthier heart with iFIT Trainers like Adam Pedicini, Ashley Davis, and John Peel through six beginner bike workouts this American Heart Month geared toward improving both cardiovascular and physical fitness.
Join the Heart Health Challenge: Casual Riding
Amped Cycling: Push your limits and pedal to peak heart health with iFIT Trainers like Stacie Clark, Casey Zaugg, and Ashley Paulson, leading you through six intermediate and advanced bike workouts during American Heart Month.
Join the Heart Health Challenge: Amped Cycling
Rower workouts
Row your way to a healthier heart with iFIT Trainers like Tennille Boseman, Kevin Scott, and Susan Francia, who’ll steer you through six rowing workouts this American Heart Month, focusing on increasing cardiovascular fitness and physical strength.
Join the Heart Health Challenge: Rowing
Strength workouts
Strengthen your body and pump up your heart with iFIT Trainers like Faith Hunter, Phil Catudal, and Shelley Dawson as they guide you through six strength workouts this American Heart Month to enhance your muscular and cardiovascular health.
Join the Heart Health Challenge: Strength
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
