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African Peanut Soup

Megan Ostler, Michelle Alley

TOTAL TIME:30 min

This soup has the perfect amount of heat that keeps you coming back for more. It is perfect for those chilly days when you need something to warm you up. The roasted chickpeas are optional, but well worth the added crunch. This soup is super easy to make and can be ready to serve in 30 minutes!

PREP TIME:5 min
COOK TIME:25 min
TOTAL TIME:30 min
SERVES:8
Ingredients

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          Nutrition per serving
          390 CALS
          13 G
          51 G
          16 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          390
          from Fat
          150
          Total Fat
          16g
          25%
          Saturated Fat
          2g
          10%
          Trans Fat
          0g
          Cholesterol
          0mg
          0%
          Sodium
          800mg
          33%
          Total Carbohydrate
          51g
          17%
          Dietary Fiber
          8g
          32%
          Sugars
          9g
          Protein
          13g
          Directions
          1. In a large pot, add the vegetable broth, onion, sweet potato, ginger, garlic, and crushed red pepper. Bring to a simmer and cook for about 15 minutes.
          2. In a small bowl, mix together the peanut butter and the tomato paste until smooth. Once smooth, pour the mixture into the pot of soup.
          3. Bring the soup to a simmer and add the kale. Allow to cook for about 5 minutes.
          4. To dish, place ½ cup of brown rice with 1 1/2 cups of soup.
          5. If desired, top with roasted chickpeas for added crunch.
          Nutrition per serving
          390 CALS
          13 G
          51 G
          16 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          390
          from Fat
          150
          Total Fat
          16g
          25%
          Saturated Fat
          2g
          10%
          Trans Fat
          0g
          Cholesterol
          0mg
          0%
          Sodium
          800mg
          33%
          Total Carbohydrate
          51g
          17%
          Dietary Fiber
          8g
          32%
          Sugars
          9g
          Protein
          13g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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