Aloha Chicken
Ingredients
- 2 pounds chicken breasts
- 1 (20-ounce) can pineapple chunks (in juice)
- 2 red peppers, cut into chunks
- 2 tablespoons low-sodium soy sauce (gluten-free, if needed)
- 1 tablespoon brown sugar
- 1 (8-ounce) can unsalted tomato sauce
- ¼ cup white vinegar
- 1 teaspoon garlic powder
- 1 tablespoon cornstarch (optional)
Directions
- Place the chicken, pineapple, and red peppers in the bottom of a slow cooker.
- Whisk together the soy sauce, brown sugar, tomato sauce, vinegar, and garlic powder. Pour over the chicken.
- Set the slow cooker to high for 4-6 hours. If desired, thicken the sauce with one tablespoon of cornstarch.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 210 (30 from fat) |
| Total fat | 3g |
| Saturated fat | 0.5g |
| Cholesterol | 85mg |
| Sodium | 210mg |
| Carbohydrate | 16g (2g dietary fiber, 12g sugar) |
| Protein | 27g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
