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Apple Cinnamon Quinoa

TOTAL TIME:25 min

Enjoy this comforting, warm breakfast on a cool morning. Cooked quinoa is similar to oatmeal, but packed with protein, making it a great breakfast choice. There’s nothing better than flavoring warm breakfast foods with sweet, crisp apples. Plus, they provide both fiber and vitamin C! Top with a sprinkle of almonds or walnuts for added crunch.

PREP TIME:5 min
COOK TIME:20 min
TOTAL TIME:25 min
SERVES:4
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Ingredients
    Additional Toppings

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          Nutrition per serving
          200 CALS
          7 G
          35 G
          4 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          200
          From Fat
          35
          Total Fat
          4g
          6%
          Saturated Fat
          0g
          0%
          Cholesterol
          0mg
          0%
          Sodium
          150mg
          6%
          Total Carbohydrate
          35g
          12%
          Dietary Fiber
          4g
          16%
          Sugar
          5g
          Protein
          7g
          Directions
          1. Peel and dice the apple.
          2. In a medium saucepan, bring the milk boil.
          3. Add quinoa, salt, cinnamon, and apple.
          4. Turn heat down to a simmer until the milk is fully absorbed—about 20 minutes.
          5. Cover and let rest for 5 minutes.
          6. Spoon into bowls and sprinkle with additional toppings, if desired.
          Nutrition per serving
          200 CALS
          7 G
          35 G
          4 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          200
          From Fat
          35
          Total Fat
          4g
          6%
          Saturated Fat
          0g
          0%
          Cholesterol
          0mg
          0%
          Sodium
          150mg
          6%
          Total Carbohydrate
          35g
          12%
          Dietary Fiber
          4g
          16%
          Sugar
          5g
          Protein
          7g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          200-300 calories
          30 minutes
          breakfast
          dairy free
          egg free
          fall
          fish free
          gluten free
          hot breakfast
          peanut free

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