Ingredients
- 2 teaspoons sesame oil
- 2 pounds chicken, cut into bite-sized pieces
- 1 red pepper
- ½ pound green beans
Sauce:
- 4 cloves garlic, minced
- Zest of two lemons (4 T)
- ⅓ cup lemon juice
- ½ cup honey
- ⅓ cup low-sodium soy sauce (gluten-free, if needed)
- ¼ cup rice vinegar
- 1 tablespoon sesame oil
- 3 tablespoons cornstarch (gluten-free, if needed)
- 2 teaspoons ground ginger
- ⅛ teaspoon red pepper flakes
Directions
- Whisk together all ingredients for the sauce until smooth.
- In a wok or large skillet, heat two teaspoons sesame oil over medium heat. Add the chicken and cook thoroughly.
- Add the red pepper and the green beans to the chicken. Stir for 2 minutes, allowing the vegetables to soften.
- Add the sauce and continue to cook for 3-5 minutes. The sauce will begin to thicken when it’s ready to serve.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 370 (70 from fat) |
| Total fat | 8g |
| Saturated fat | 1.5g |
| Cholesterol | 110mg |
| Sodium | 740mg |
| Carbohydrate | 38g (2g dietary fiber, 27g sugar) |
| Protein | 36g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
