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Asian Chicken with Green Beans

TOTAL TIME:25 min

This delicious chicken and veggie dish can be served over rice or enjoyed as a light meal—or even on its own. I love using green beans and peppers in Asian dishes, because they taste so good with bold sauces. Be sure not to overcook them, so they’ll add that divine crunch.

PREP TIME:10 min
COOK TIME:15 min
TOTAL TIME:25 min
SERVES:1
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Ingredients
    Sauce

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          Nutrition per serving
          370 CALS
          36 G
          38 G
          8 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          370
          From Fat
          70
          Total fat
          8g
          12%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          110mg
          37%
          Sodium
          740mg
          31%
          Carbohydrate
          38g
          13%
          Dietary Fiber
          2g
          8%
          sugar
          27g
          Protein
          36g
          Directions
          1. Whisk together all ingredients for the sauce until smooth.
          2. In a wok or large skillet, heat two teaspoons sesame oil over medium heat. Add the chicken and cook thoroughly.
          3. Add the red pepper and the green beans to the chicken. Stir for 2 minutes, allowing the vegetables to soften.
          4. Add the sauce and continue to cook for 3-5 minutes. The sauce will begin to thicken when it’s ready to serve.
          Nutrition per serving
          370 CALS
          36 G
          38 G
          8 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          370
          From Fat
          70
          Total fat
          8g
          12%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          110mg
          37%
          Sodium
          740mg
          31%
          Carbohydrate
          38g
          13%
          Dietary Fiber
          2g
          8%
          sugar
          27g
          Protein
          36g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          30 minutes
          300-400 calories
          All Seasons
          dairy free
          egg free
          fish free
          gluten free
          peanut free
          shellfish free
          tree nut free

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