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Asparagus Tarragon Frittata

TOTAL TIME:30 min

This is an easy, gourmet breakfast for a beautiful, spring morning. Tarragon is an herb that’s very versatile with a unique flavor that pairs perfectly with asparagus and eggs. It’s a great way to get your vegetables in for breakfast, and with cottage cheese and eggs, it also has a whopping 20 grams of protein per serving! This is also delicious when reheated, so make extra—you’ll want leftovers.

PREP TIME:10 min
COOK TIME:20 min
TOTAL TIME:30 min
SERVES:4
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Ingredients

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          Nutrition per serving
          230 CALS
          20 G
          7 G
          14 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          230
          From Fat
          120
          Total Fat
          14g
          22%
          Saturated Fat
          7g
          35%
          Cholesterol
          190mg
          63%
          Sodium
          410mg
          17%
          Total Carbohydrate
          7g
          2%
          Dietary Fiber
          1g
          4%
          Sugars
          4g
          Protein
          20g
          Directions
          1. Mix eggs, egg whites, cottage cheese, green onions, and tarragon in a medium-sized bowl. Set aside.
          2. Heat butter in a cast iron skillet over medium heat. Add asparagus and cook for 3 minutes.
          3. Pour egg mixture over the asparagus and cook until the edges are set—about 5 minutes.
          4. Broil on low in the oven for about 5 minutes or until top is set and beginning to brown.
          5. Top with cheese and continue to broil until cheese melts.
          6. Slice and enjoy warm.
          7. This is also delicious when reheated, so make extra—you’ll want leftovers!
          Nutrition per serving
          230 CALS
          20 G
          7 G
          14 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          230
          From Fat
          120
          Total Fat
          14g
          22%
          Saturated Fat
          7g
          35%
          Cholesterol
          190mg
          63%
          Sodium
          410mg
          17%
          Total Carbohydrate
          7g
          2%
          Dietary Fiber
          1g
          4%
          Sugars
          4g
          Protein
          20g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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