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Avocado Asparagus Egg Toast

Megan O

TOTAL TIME:20 min

Start your day off right with plenty of veggies and healthy fats. This creamy egg avocado and asparagus toast will make you glad you got out of bed this morning. Enjoy your day knowing you started it off fueled right.

PREP TIME:5 min
COOK TIME:15 min
TOTAL TIME:20 min
SERVES:1
Ingredients

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          Nutrition per serving
          230 CALS
          10 G
          25 G
          12 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          230
          from fat
          100
          Total fat
          12g
          Saturated fat
          1.5g
          Cholesterol
          0mg
          Sodium
          490mg
          Carbohydrate
          25g
          dietary fiber
          8g
          sugar
          4g
          Protein
          10g
          Directions
          1. Steam asparagus.
          2. Cook egg to your liking—I recommend sunnyside-up for a soft yolk.
          3. To assemble, layer toast with avocado slices, the asparagus, then top with the egg.
          4. Sprinkle with salt and pepper. Enjoy!
          Nutrition per serving
          230 CALS
          10 G
          25 G
          12 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          230
          from fat
          100
          Total fat
          12g
          Saturated fat
          1.5g
          Cholesterol
          0mg
          Sodium
          490mg
          Carbohydrate
          25g
          dietary fiber
          8g
          sugar
          4g
          Protein
          10g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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