Avocado Egg Salad
Ingredients
- 2 hard boiled eggs
- 2 hard boiled egg whites
- 1 avocado
- 2 tablespoons nonfat Greek yogurt
- 1 teaspoon lemon juice
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 3 green onions, chopped
Directions
- Mash the eggs and avocado in a bowl.
- Stir in the greek yogurt, lemon juice, mustard, salt, and pepper.
- Top with green onions.
- Serve on crackers, pitas, toast, lettuce wraps, or enjoy plain!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 110 (70 from fat) |
| Total fat | 8g |
| Saturated fat | 1.5g |
| Cholesterol | 95mg |
| Sodium | 240mg |
| Carbohydrate | 5g (3g dietary fiber, 1g sugar) |
| Protein | 6g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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June 14, 2015