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Baked Apple Oatmeal

TOTAL TIME:35 min

This is an easy breakfast that makes great leftovers. For those with allergies, almond milk is a good dairy alternative. But feel free to use regular milk if you’d like (it contains more protein than almond milk). The best part of this recipe is that you’ll have enough breakfast for a crowd. Or if you’d like a quick breakfast for the whole week, store the leftovers, then add a little more milk when you reheat it!

PREP TIME:5 min
COOK TIME:30 min
TOTAL TIME:35 min
SERVES:5
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Ingredients

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          Nutrition per serving
          310 CALS
          10 G
          44 G
          11 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          310
          From Fat
          100
          Total Fat
          11g
          17%
          Saturated Fat
          2g
          10%
          Cholesterol
          45mg
          15%
          Sodium
          350mg
          15%
          Total Carbohydrate
          44g
          15%
          Dietary Fiber
          6g
          24%
          Sugar
          17g
          Protein
          10g
          Directions
          1. Preheat oven to 350°F. Grease an 8x8 baking dish.
          2. In a small bowl, mix almond milk, egg, applesauce, and vanilla.
          3. In a separate, large bowl, mix dry ingredients.
          4. Combine the dry and liquid mixtures and stir.
          5. Mix in peanut butter and diced apples until well combined. It will be runny, but will thicken in the oven.
          6. Bake for 30 minutes, remove from the oven, and cool for about 5 minutes.
          7. To reheat, add a little milk and heat for about 1-2 minutes in the microwave.
          Nutrition per serving
          310 CALS
          10 G
          44 G
          11 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          310
          From Fat
          100
          Total Fat
          11g
          17%
          Saturated Fat
          2g
          10%
          Cholesterol
          45mg
          15%
          Sodium
          350mg
          15%
          Total Carbohydrate
          44g
          15%
          Dietary Fiber
          6g
          24%
          Sugar
          17g
          Protein
          10g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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