Baked Apple Oatmeal

Ingredients

• 1 ¾ cups milk (unsweetened almond)
• 1 large egg
• ¼ cup unsweetened applesauce
• 1 teaspoon vanilla
• 2 cups quick oats (gluten-free, if needed)
• ¼ cup brown sugar
• ¼ teaspoon salt
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• ¼ cup creamy peanut butter
• 1 apple, diced

Directions

1. Preheat oven to 350°F. Grease a 8x8 baking dish.
2. In a small bowl, mix almond milk, egg, applesauce, and vanilla.
3. In a separate, large bowl, mix dry ingredients.
4. Combine the dry and liquid mixtures and stir.
5. Mix in peanut butter and diced apples until well combined. It will be runny, but will thicken in the oven.
6. Bake for 30 minutes, remove from oven, and cool for about 5 minutes.
7. To reheat, add a little milk and heat for about 1-2 minutes in the microwave.

NUTRITIONAL INFO	PER SERVING
Calories	310 (100 from fat)
Total fat	11g
Saturated fat	2g
Cholesterol	45mg
Sodium	350mg
Carbohydrate	44g (6g dietary fiber, 17g sugar)
Protein	10g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.