Baked Blueberry French Toast

Prepare this the night before for a filling and delicious Parisian breakfast. For this recipe, we used egg whites to lower the calories and fat in this dish, and blueberries for an antioxidant-rich sweetness. We also used iFit Nutrition whey protein for a filling protein boost.

PREP TIME:1-8 hr

COOK TIME:45 min

TOTAL TIME:8 hr 45 min

SERVES:9

Ingredients

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Nutrition per serving

270 CALS

17 G

36 G

7 G

AMOUNT PER SERVING% DAILY VALUE

Calories

270

From Fat

60

Total Fat

7g

11%

Saturated Fat

2g

10%

Cholesterol

170mg

57%

Sodium

310mg

13%

Carbohydrates

36g

12%

Dietary Fiber

5g

20%

Sugar

15g

Protein

17g

Directions

1. Lightly oil a large 9x13” pan and set aside.

2. Whisk together the egg whites, milk, protein powder, brown sugar, and cinnamon.

3. Put bread in the pan. Pour the egg mixture on top. Marinate for at least 1 hour in the refrigerator or up to 8 hours for best results. Toss before baking to evenly disperse egg mixture.

4. Sprinkle blueberries over the top.

5. Bake for 45-60 minutes at 350°F.

6. Allow to sit for 5 minutes, then cut into 9 pieces.