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Baked Blueberry French Toast

Megan Ostler, Michelle Alley

TOTAL TIME:8 hr 45 min

Prepare this the night before for a filling and delicious Parisian breakfast. For this recipe, we used egg whites to lower the calories and fat in this dish, and blueberries for an antioxidant-rich sweetness. We also used iFit Nutrition whey protein for a filling protein boost.

PREP TIME:1-8 hr
COOK TIME:45 min
TOTAL TIME:8 hr 45 min
SERVES:9
Ingredients

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          Nutrition per serving
          270 CALS
          17 G
          36 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          270
          From Fat
          60
          Total Fat
          7g
          11%
          Saturated Fat
          2g
          10%
          Cholesterol
          170mg
          57%
          Sodium
          310mg
          13%
          Carbohydrates
          36g
          12%
          Dietary Fiber
          5g
          20%
          Sugar
          15g
          Protein
          17g
          Directions
          1. Lightly oil a large 9x13” pan and set aside.
          2. Whisk together the egg whites, milk, protein powder, brown sugar, and cinnamon.
          3. Put bread in the pan. Pour the egg mixture on top. Marinate for at least 1 hour in the refrigerator or up to 8 hours for best results. Toss before baking to evenly disperse egg mixture.
          4. Sprinkle blueberries over the top.
          5. Bake for 45-60 minutes at 350°F.
          6. Allow to sit for 5 minutes, then cut into 9 pieces.
          Nutrition per serving
          270 CALS
          17 G
          36 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          270
          From Fat
          60
          Total Fat
          7g
          11%
          Saturated Fat
          2g
          10%
          Cholesterol
          170mg
          57%
          Sodium
          310mg
          13%
          Carbohydrates
          36g
          12%
          Dietary Fiber
          5g
          20%
          Sugar
          15g
          Protein
          17g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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