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Baked Corn Dogs

TOTAL TIME:30 min

Corndogs have a special place in my heart. Maybe it’s childhood memories or just something about munching on something that’s cooked on a stick that makes them so fun. However, since they’re usually deep fried and made with somewhat unhealthy ingredients, we decided to make a healthier version. We replaced refined flour with whole wheat flour, used Greek yogurt and a little butter, and then baked them. We also used high-quality, all-beef hot dogs. You won’t miss the calories...or the flavor! When we taste tested them, they all instantly disappeared, and my coworkers are still raving about them!

PREP TIME:10 min
COOK TIME:20 min
TOTAL TIME:30 min
SERVES:16
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Ingredients

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          Nutrition per serving
          170 CALS
          6 G
          17 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          170
          From Fat
          80
          Total Fat
          9g
          14%
          Saturated Fat
          4g
          20%
          Cholesterol
          15mg
          5%
          Sodium
          350mg
          15%
          Total Carbohydrate
          17g
          6%
          Dietary Fiber
          1g
          4%
          Sugar
          5g
          Protein
          6g
          Directions
          1. Preheat oven to 425°F.
          2. Mix together flour, cornmeal, baking powder, salt, mustard, and garlic.
          3. Mix in the butter, Greek yogurt, milk, and honey until dough forms.
          4. Cut the hot dogs in half, lengthwise, then pierce with wooden sticks.
          5. Take a small portion of the dough, then press around the hot dog until completely covered.
          6. Place on a greased cookie sheet, then repeat with the remaining hot dogs.
          7. Spray the tops with cooking spray.
          8. Bake for 15–20 minutes until golden brown.
          9. Serve warm.
          Nutrition per serving
          170 CALS
          6 G
          17 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          170
          From Fat
          80
          Total Fat
          9g
          14%
          Saturated Fat
          4g
          20%
          Cholesterol
          15mg
          5%
          Sodium
          350mg
          15%
          Total Carbohydrate
          17g
          6%
          Dietary Fiber
          1g
          4%
          Sugar
          5g
          Protein
          6g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          corndog
          family friendly
          healthier corndogs
          junk food makeovers
          kid friendly
          low calorie
          party
          party food
          peanut free
          sesame free

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