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Baked Corn Dogs

Ingredients

  • 1 cup whole wheat flour
  • 1 cup cornmeal
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon ground mustard
  • ½ teaspoon garlic powder
  • 2 tablespoons butter, softened
  • ½ cup fat-free, plain Greek yogurt
  • ½ cup milk
  • ¼ cup honey
  • 8 all-beef hot dogs (look for ones without nitrates)
  • 16 wooden sticks
  • Cooking spray

Directions

  1. Preheat oven to 425°F.
  2. Mix together flour, cornmeal, baking powder, salt, mustard, and garlic.
  3. Mix in the butter, Greek yogurt, milk, and honey until dough forms.
  4. Cut the hot dogs in half, lengthwise, then peirce with wooden sticks.
  5. Take a small portion of the dough, then press around the hot dog until completely covered.
  6. Place on a greased cookie sheet, then repeat with the remaining hot dogs.
  7. Spray the tops with cooking spray.
  8. Bake for 15–20 minutes until golden brown.
  9. Serve warm.
NUTRITIONAL INFO PER SERVING
Calories 170 (80 from fat)
Total fat 9g
Saturated fat 4g
Cholesterol 15mg
Sodium 350mg
Carbohydrate 17g (1g dietary fiber, 5g sugar)
Protein 6g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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