Baked Corn Dogs

Ingredients

• 1 cup whole wheat flour
• 1 cup cornmeal
• 1 teaspoon baking powder
• ½ teaspoon salt
• ½ teaspoon ground mustard
• ½ teaspoon garlic powder
• 2 tablespoons butter, softened
• ½ cup fat-free, plain Greek yogurt
• ½ cup milk
• ¼ cup honey
• 8 all-beef hot dogs (look for ones without nitrates)
• 16 wooden sticks
• Cooking spray

Directions

1. Preheat oven to 425°F.
2. Mix together flour, cornmeal, baking powder, salt, mustard, and garlic.
3. Mix in the butter, Greek yogurt, milk, and honey until dough forms.
4. Cut the hot dogs in half, lengthwise, then peirce with wooden sticks.
5. Take a small portion of the dough, then press around the hot dog until completely covered.
6. Place on a greased cookie sheet, then repeat with the remaining hot dogs.
7. Spray the tops with cooking spray.
8. Bake for 15–20 minutes until golden brown.
9. Serve warm.

NUTRITIONAL INFO	PER SERVING
Calories	170 (80 from fat)
Total fat	9g
Saturated fat	4g
Cholesterol	15mg
Sodium	350mg
Carbohydrate	17g (1g dietary fiber, 5g sugar)
Protein	6g

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