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Baked Oatmeal Muffins

TOTAL TIME:40 min

This recipe takes your favorite bowl of oatmeal and bakes it into a delectable muffin! Oats are full of soluble fiber, which can lower your cholesterol and keep hunger at bay. Oatmeal makes a delicious, healthy breakfast, but it’s also high in calories. To help me watch my portions, I love making these individual muffins. Top with your favorite dried fruits, nuts, or chocolate chips. One of my favorite combinations is dried pomegranates with pecans.

PREP TIME:10 min
COOK TIME:30 min
TOTAL TIME:40 min
SERVES:16
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Ingredients

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          Nutrition per serving
          160 CALS
          4 G
          24 G
          5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          160
          From Fat
          45
          Total fat
          5g
          8%
          Saturated Fat
          0.5g
          3%
          Cholesterol
          30mg
          10%
          Sodium
          160mg
          7%
          Carbohydrate
          24g
          8%
          Dietary Fiber
          2g
          8%
          Sugar
          12g
          Protein
          4g
          Directions
          1. Preheat oven to 350°F.
          2. Whisk the eggs, oil, and brown sugar together in a large bowl.
          3. Add applesauce, milk, vanilla, salt, and cinnamon. Stir until well combined.
          4. Mix in the baking powder.
          5. Stir in the oatmeal, one cup at a time.
          6. Fill muffin tin with cupcake liners. Distribute ¼ cup batter into each cup.
          7. Sprinkle with optional toppings, then press them down into the batter.
          8. Bake for 30 minutes.
          9. Store in an airtight container. (This is a great recipe to double and freeze so you’re prepared for those rushed mornings. )
          Nutrition per serving
          160 CALS
          4 G
          24 G
          5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          160
          From Fat
          45
          Total fat
          5g
          8%
          Saturated Fat
          0.5g
          3%
          Cholesterol
          30mg
          10%
          Sodium
          160mg
          7%
          Carbohydrate
          24g
          8%
          Dietary Fiber
          2g
          8%
          Sugar
          12g
          Protein
          4g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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