May is Mental Health Awareness Month, a time to spotlight the powerful connection between physical activity and mental well-being. We understand that exercise is not just about physical fitness — it’s also a powerful tool for keeping you emotionally balanced.
This month’s curated Series, Collections, and more are designed to provide a refreshing break. Whether you’re looking to alleviate stress, boost your mood, or simply enjoy some ‘me time,’ these workouts support your journey towards a healthier, happier you!
New releases
Elevate your mental well-being with this month’s new releases!
- Connect With Nature Challenge (05/01): Revitalize your well-being during Mental Health Awareness Month, and join us for invigorating workouts in scenic national parks around the world. (all workout types)
- Hike the Rockies Series (05/01): Enhance your endurance and personal growth with iFIT Trainer Heather Jenson for six beginner hikes and jogs in Yoho National Park, Canada. (Treadmill and Elliptical)
- Bike the Rockies Series (05/01): Ride with iFIT Trainer Ashley Paulson for six beginner workouts in Jasper National Park, Canada, featuring intervals, endurance rides, heavy climbs, and Ashley’s tips on self-care. (Bike)
- Row the Rockies Series (05/01): Take part in six beginner rowing workouts in Canada’s Banff and Jasper National Parks with iFIT Trainer Susan Francia, building physical strength and mental endurance. (Rower)
- Shape and Define Bodyweight Series (05/20): Unlock the full potential of bodyweight training in 12 intermediate workouts with iFIT Trainer Virginia Preston. (Strength)
- Dynamic Stretching exercises (05/27): Ideal for all fitness levels, improve your agility with short, off-equipment, targeted stretches that improve flexibility and relieve stress. (off-equipment exercises)
- Golden Gran Fondo Race Series (05/31): Join Colorado’s Golden Gran Fondo on two intermediate rides with iFIT Trainer Heather Jenson, featuring challenging climbs, descents, and energy boosts. (Bike)
New Collections
Feel better - inside and out - with this month’s curated Collections!
- Progressive Fitness Collection (05/01): It’s time to level up with this quarter’s new Collection. Stay motivated and on track as you get closer to achieving and exceeding your fitness goals. (all workout types)
- Mental Health Collection (05/01): Take care of yourself during Mental Health Awareness Month with refreshing workouts that support your physical strength and emotional well-being. (all workout types)
- Power Moms Collection (05/06): Treat yourself to some ‘me time’ with energizing workouts from expert female iFIT Trainers to empower both your body and mind. (all workout types)
In an exclusive Q&A, find out how iFIT Trainer Hannah Eden balances motherhood with training for this year’s Ironman Triathlon. Get inspired by her journey and learn how you can weave fitness into your busy life as a parent.
iFIT revivals
Explore these iFIT favorites to see what you’ve been missing or relive the action!
- Transalpine Running Series: Join iFIT Trainer Lucy Bartholomew for a 7-stage intermediate run through the Alps, featuring hiking, endurance, and downhill running. (Treadmill and Elliptical)
- Bay Area Incline Series: Experience 13 intermediate rides in San Francisco with iFIT Trainer Ryan Petry, focusing on strength, endurance, and diverse terrains. (Bike)
- England Power and Performance Series: Take part in 14 intermediate workouts with iFIT Trainers James Stephenson and Alex Gregory to boost your 500m split and 2K time, enhancing power and cardiovascular capacity. (Rower)
- Bermuda Beginner Vinyasa Yoga Series: Explore eight beginner vinyasa yoga workouts with iFIT Trainer Shelley Dawson, featuring breathwork and mindfulness in Bermuda's scenic locations. (Strength)
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
