Short on time but still want a workout that feels uplifting and effective? The Full Body Sculpt HIIT Series with iFIT Trainer Amanda Kloots delivers quick, feel-good strength workouts you can do anywhere. With 10 to 30 minute sessions, minimal equipment, and a focus on consistency over perfection, this studio series makes it easier to press play, move your body, and actually enjoy your routine, right from your favorite workout app.

Build strength, boost your energy, and move with purpose in the HIIT Yoga Strength Series with iFIT Trainer Anamaria Ramirez. This nine-week program blends yoga flows, strength training, and HIIT-style cardio into efficient 15–30 minute workouts designed to challenge your body while supporting consistency. With a progressive structure and flexible options using bodyweight or light equipment, this series meets you where you are and helps you level up week after week.

In the ever-evolving world of fitness, staying ahead of trends while maintaining effective workout routines is key to achieving your fitness goals. Zone 2 Training has quickly become a popular training tool for both beginners and elite athletes. Let’s explore what this is and how you can adopt it into your routine with iFIT to help you meet your fitness goals. What is Zone 2 Training? Zone 2 training focuses on maintaining a heart rate that falls within 60-70% of your maximum heart rate. This aerobic zone is optimal for improving cardiovascular health, enhancing endurance, and burning fat. Unlike high-intensity training, Zone 2 allows you to sustain your workouts for longer periods, making it ideal for both beginners and seasoned athletes looking to build a solid aerobic base. Why Zone 2 Training Matters Improved Endurance: Consistent training in Zone 2 enhances your body’s ability to utilize fat as a primary fuel source, leading to improved endurance and stamina.Fat Burning: By staying in this lower heart rate zone, your body becomes more efficient at burning fat, aiding in weight loss and body composition goals.Cardiovascular Health: Regular Zone 2 workouts strengthen your heart, reduce the risk of cardiovascular diseases, and improve overall heart health.Recovery: Zone 2 workouts are less taxing on the body, making them an excellent choice for active recovery days. Including these types of workouts into your training routine optimizes performance by balancing training stress and recovery. iFIT ActivePulse™ iFIT’s ActivePulse™ is an innovative feature designed to optimize your workouts by automatically adjusting your machine’s speed and incline to keep you in the ideal heart rate zone. This smart technology ensures that you get the most out of your training sessions, whether you’re aiming to improve cardiovascular health, build endurance, or burn fat. ActivePulse is available on iFIT-enabled NordicTrack and ProForm treadmills with an active iFIT subscription. By using real-time heart rate data from compatible heart rate monitors, ActivePulse adjusts your treadmill settings to maintain your target heart rate zone throughout your workouts. This personalization helps you achieve your fitness goals more efficiently and safely. How ActivePulse™ Works Real-Time Heart Rate Monitoring: ActivePulse continuously monitors your heart rate using a compatible heart rate monitor, such as a chest or arm strap device. You can purchase iFIT-branded ones that are compatible with your machines here.Automatic Adjustments: Based on your heart rate data, ActivePulse automatically adjusts the speed and incline of your treadmill to keep you within your desired heart rate zone.Customized Workouts: Whether you’re aiming for a steady Zone 2 training session or a high-intensity interval workout, ActivePulse adapts in real time to ensure you stay in the optimal zone for your goals.Personalized Feedback: Throughout your workout, you will receive feedback on your screen to help you understand how your body is responding and to maximize your training effectiveness. How to Use ActivePulse™ Using ActivePulse™ is simple and straightforward. Here’s how you can get started: 1. Set up your heart rate monitor: Ensure you have a compatible heart rate monitor. Pair your monitor with your iFIT-enabled treadmill following the manufacturer’s instructions. 2. Select an iFIT workout: On your iFIT-enabled device, choose a workout that is supported by ActivePulse - this includes any treadmill workouts with intervals longer than 1 minute. These workouts are specifically designed to leverage the feature for optimal heart rate training. 3. Start your workout: Begin your workout as usual. ActivePulse will automatically start monitoring your heart rate and adjusting the machine’s settings to keep you in the target zone. 4. Monitor your progress: Throughout the workout, keep an eye on your heart rate and the adjustments being made. You will receive real-time feedback on your performance and heart rate status. Embrace the 12-3-30 Trend with iFIT The 12-3-30 workouts, popularized on social media, involves walking on a treadmill at an incline of 12%, a speed of 3 mph, for 30 minutes. While this method has certainly gained popularity, the truth is there’s no magic formula for weight loss. The key to losing weight really boils down to good old-fashioned exercise that challenges you, gets your heart rate up, and works up a good sweat—combined with proper nutrition. Even so, the 12-3-30 workout can still be a good starting point if you’re just getting into using an incline treadmill. There are a few ways iFIT can support you in trying out this trend: Override video workouts to adjust the speed and incline while watching one of your favorite iFIT workoutsUse Manual Workout to manually program your 12-3-30 workout Discover iFIT’s Comprehensive Content Our commitment to delivering top-notch fitness content is unwavering. Here are some standout content to support your Zone 2 training experience Zone 2 Training is a powerful tool in your fitness arsenal, and with iFIT’s innovative technology and diverse content, achieving your goals has never been easier. Whether you’re incorporating heart rate zones with ActivePulse™, trying out the 12-3-30 trend with iFIT video content, or exploring the extensive iFIT library - iFIT is here to guide you every step of the way. Your journey to better health and fitness starts here - time to find what moves you! A well-planned workout can effectively increase calorie burn, contributing to your fitness goals. But remember, the best workout to support calorie burn includes a mix of incline and speed adjustments, along with proper warm-up and cool-down periods. It’s important to note that everyone’s body is unique, and results can vary. So, experiment with your workouts and discover what works best for you. Most importantly, enjoy the journey towards a healthier you. References Seiler, S., & Tønnessen, E. (2009). Intervals, thresholds, and long slow distance: The role of intensity and duration in endurance training. SPORTSCIENCE, 13, 32–53. https://www.researchgate.net/publication/233855836_Intervals_Thresholds_and_Long_Slow_Distance_the_Role_of_Intensity_and_Duration_in_Endurance_Training Casado, A., González-Mohíno, F., González-Ravé, J. M., & Foster, C. (2022). Training periodization, methods, intensity distribution, and volume in highly trained and elite distance runners: A systematic review. International Journal of Sports Physiology and Performance, 17(6), 820–833. https://doi.org/10.1123/ijspp.2021-0435 Mandsager, K., Harb, S., Cremer, P., Phelan, D., Nissen, S. E., & Jaber, W. (2018). Association of cardiorespiratory fitness with long-term mortality among adults undergoing exercise treadmill testing. JAMA Network Open, 1(6), e183605. https://doi.org/10.1001/jamanetworkopen.2018.3605 Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Staying motivated, setting achievable goals, and overcoming plateaus are crucial aspects of any fitness journey. At iFIT, we understand the challenges that come with maintaining a consistent workout routine and continually progressing. Our extensive library of content is designed to support you every step of the way, helping you stay motivated, set meaningful goals, and push through plateaus. The Importance of Motivation and Goal Setting Staying motivated over the long term can be challenging, especially when life gets busy or when you hit a rough patch in your fitness journey. Setting clear, realistic goals helps keep you focused and driven. Tips for Staying Motivated and Setting Goals: Set clear goals: Define specific, attainable fitness milestones, aka SMART GOALS.Track your progress: Use a journal or app to monitor your achievements.Mix up your workouts: Keep things interesting by trying different exercises and routines.Seek support: Join a fitness community or find a workout buddy for encouragement.Reward yourself: Celebrate your progress with small rewards to stay motivated. Mind Content: Fueling Your Motivation Today’s fitness consumers are increasingly focused on holistic health, mental well-being, and sustainable progress. At iFIT, we cater to these trends by offering a variety of content that keeps you motivated, helps you set and achieve your goals, and provides the tools to overcome plateaus. Mental health and motivation go hand in hand. iFIT’s mind content is designed to keep you mentally strong and focused. This includes: Meditation and Mindfulness: Incorporate meditation and mindfulness practices into your routine to enhance mental clarity, reduce stress, and stay motivated. Yoga and Pilates: Strengthen both body and mind in workouts that emphasize breathwork and bodyweight movements.Motivational Talks: Listen to inspiring talks from fitness experts, motivational speakers, doctors, and more who share their insights and experiences to keep you driven and motivated.Adventure and Walking Tour Series: Much of our content is led by expert trainers and guides who dig deep into their personal experiences. Walk alongside them and listen to their stories of triumph, failure, anxiety, stress, and more. It's these kinds of stories that connect us, so you're never alone in your fitness journey. Overcoming Plateaus with Consistency Consistency is key to overcoming plateaus and achieving long-term success. iFIT offers a wealth of content to ensure you have something to look forward to every day. Daily Workouts: Access a wide range of daily workouts that cater to all fitness levels and interests. Whether it is strength training, cardio, yoga, or mindfulness, you will find something that fits your mood and goals.Progressive Programs: Follow progressive programs that gradually increase in intensity and complexity, helping you avoid plateaus and continue making gains.Expert Guidance: Our trainers provide expert guidance and tips on how to adjust your workouts, nutrition, and recovery strategies to break through plateaus.Adventure Experiences: Access a wide variety of adventures and journeys in stunning locations around the world with expert tour guides, adventure coaches, and experts in various fields. With iFIT, you will never run out of options. Our platform offers an extensive range of workouts and programs to keep your routine fresh and exciting: At iFIT, we are dedicated to supporting your fitness journey by providing the motivation, goal-setting tools, and resources to overcome plateaus. Our comprehensive content library including mind content, adventure series, and a vast array of workout options ensures that you stay engaged and inspired every step of the way. Find the motivation and support you need to start or continue your fitness journey with iFIT! References Teixeira, P. J., Carraça, E. V., Markland, D., Silva, M. N., & Ryan, R. M. (2012). Exercise, physical activity, and self-determination theory: A systematic review. International Journal of Behavioral Nutrition and Physical Activity, 9, Article 78. https://doi.org/10.1186/1479-5868-9-78 O'Neil-Pirozzi, T. M., Cattaneo, G., Solana-Sánchez, J., Gomes-Osman, J., & Pascual-Leone, A. (2022). The Importance of Motivation to Older Adult Physical and Cognitive Exercise Program Development, Initiation, and Adherence. Frontiers in aging, 3, 773944. https://doi.org/10.3389/fragi.2022.773944 Lachman, M. E., Lipsitz, L., Lubben, J., Castaneda-Sceppa, C., & Jette, A. M. (2018). When Adults Don't Exercise: Behavioral Strategies to Increase Physical Activity in Sedentary Middle-Aged and Older Adults. Innovation in aging, 2(1), igy007. https://doi.org/10.1093/geroni/igy007 McAuley, E., Mullen, S. P., Szabo, A. N., White, S. M., Wójcicki, T. R., Mailey, E. L., Gothe, N. P., Olson, E. A., Voss, M., Erickson, K. I., Prakash, R., & Kramer, A. F. (2011). Self-regulatory processes and exercise adherence in older adults: Executive function and self-efficacy effects. American journal of preventive medicine, 41(3), 284-290. https://doi.org/10.1016/j.jpsychores.2011.05.001 Ingledew, D. K., & Markland, D. (2008). The role of motives in exercise participation. Psychology and Health, 23(7), 807–828. Thøgersen-Ntoumani, C., & Ntoumanis, N. (2006). The role of self-determined motivation in the understanding of exercise-related behaviours, cognitions and physical self-evaluations. Journal of sports sciences, 24(4), 393–404. https://doi.org/10.1080/02640410500131670 Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

January 12th is lurking around the corner. Heard of Quitter’s Day? It’s that infamous day when many of us wave goodbye to our New Year’s resolutions. But what if we flipped the script this year? Time for a comeback Think of Quitter’s Day as a friendly reminder to hit reset, not to give up. So, you may have stumbled a bit on your fitness journey. It’s all part of the process. The real win is dusting yourself off and getting back in the game. A dose of motivation Sometimes, all it takes is something new to rekindle that spark. Maybe it’s a fresh workout playlist, a change in your routine, or our new Quitter’s Day Go One More Collection. Find them on the homepage or Browse section of the iFIT app and reignite your fitness fire. Surprises along the way Here’s something else that will get you pumped: keep an eye out for surprises and delights from some of your favorite iFIT Trainers. They’re cooking up some special ways to keep you motivated throughout the year! Redefine your 2024 Let’s make January 12th a day to remember – a day to restart, not stop. A day where we go one more, driven by our iFIT Trainers and our incredible Community, inspired by each other! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Embark on a scenic journey around San Francisco’s iconic landmarks with iFIT Trainer John Peel’s Golden Gate 5K! This isn't just any race. Whether chasing a new personal best or taking those first 5K steps, this event is tailored just for YOU. Meet John at the startling line and begin at Muni Pier, savoring the crisp fall air with the Golden Gate Bridge and Alcatraz Island as your backdrop. As you move, you'll experience the buzz of Beach Street and historic Ghirardelli Square. Join your fellow runners, joggers, and walkers as you cross the finish line, and remember to make every stride count in the city by the bay! About John Peel iFIT Trainer John Peel played NCAA Division I football at the University of Utah. His passion for health and wellness led him to open his own gym, emphasizing circuit training and well-rounded fitness. With a method that blends physical activity with personal development, John's workouts are both engaging and achievable. His training style? It’s a mix of hard work and rewarding fun. Join John and find a balanced challenge to help you reach your personal goals. Prep for the Golden Gate 5K Run Your First 5K Series Join iFIT Trainer Knox Robinson as he equips you with the essential tools and techniques to conquer your first 5K. You'll not only build endurance and strength but also foster a mindset primed for success on race day. Ogden Marathon 5K Team up with iFIT Trainer Ashley Paulson for Utah’s premier running event. From downtown Ogden, follow the Ogden River Parkway’s tree-lined riverbank before heading back to the finish line. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Don't let the summer heat stop you from reaching your fitness goals. Join the Dog Days of Summer Challenge and unleash your inner beast! Our animal-inspired workouts led by your favorite iFIT Trainers will keep you motivated and energized all month long. Complete the workouts from your selected level by July 31, 2023, and you’ll earn an exclusive reward viewable in your Trophy Case. Once you’ve completed the Challenge, you can download your reward and share it with family and friends! Here are this month’s Challenge levels: Treadmill and elliptical workouts Walking: Walk with iFIT Trainers like Tommy Rivs Puzey, Paulo Barreto, and Alex Gregory alongside furry friends around the world and keep your health and fitness moving in the right direction. Join the Dog Days of Summer Challenge: Walking Running: Get in touch with your animal instincts and keep your fitness cool when the weather’s hot. Run with iFIT Trainers like John Peel, Stacie Clark, and Knox Robinson in the company of stunning wildlife. Join the Dog Days of Summer Challenge: Running Bike workouts Casual Riding: Don't let the summer heat slow you down. Ride with iFIT Trainers John Peel, Paulo Barreto, John Wessling, and some furry friends too. Join the Dog Days of Summer Challenge: Casual Riding Amped Cycling: Rise above the heat, experience nature’s creatures up close, and sweat it out with iFIT Trainers Ashley Paulson and Jen Hudak in Switzerland, Iceland, and Ireland. Join the Dog Days of Summer Challenge: Amped Cycling Rower workouts Rowing: Don’t let the heat slow your row. Spot your furry friends on the water with iFIT Trainers James Stephenson and Alex Gregory and embrace the dog days of summer in Zimbabwe and Brazil. Join the Dog Days of Summer Challenge: Rowing Strength workouts Strength: Make the most of the dog days of summer and keep cool with furry friends. Build your strength and power up with iFIT Trainers like Kelsey Sheahan, Chris Clark, and Keith Mitchell. Join the Dog Days of Summer Challenge: Strength Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

We’ve walked, biked, rowed, and jogged in truly remarkable places from all across the United States and into many other countries. We’re lucky to have the opportunity to bring you along with us as we explore these scenic destinations all over the world. While we always appreciate the sights and sounds our world offers with Global Workouts, we honor our incredible planet even more this month. The Wonderful World Challenge is a celebration of Mother Earth. This month’s Challenge features workouts that will take you all over the globe, allowing you to explore regions that inspire awe. From deserts and beaches to forests and mountain peaks, you’ll get a grand tour of all the breathtaking flora and fauna that make up the fabric of our natural world. If you complete all of the workouts from your selected level for the Wonderful World Challenge by April 30, 2022, you’ll earn an exclusive digital reward that will be viewable in your Trophy Case! Ready to start exploring? Here are this month’s Challenge levels: Tread and ellipticalBikeRowerStrengthYoga Treadmill and elliptical workouts Worldly Walking: Walk alongside your favorite iFIT Trainers with 8 walking workouts on your treadmill or elliptical. Take in the scenic vistas of French Polynesia, Africa, Wales, Easter Island, and more. Join Worldy Walking Globetrotter Hiking: Hike some of the world’s most breathtaking mountains and rock formations on your treadmill or elliptical. Take on 8 hiking workouts in Nepal, Japan, Ecuador, the Grand Canyon, and other notable destinations. Join Globetrotter Hiking Planetary Running: Explore Mother Earth’s most stunning locations with 8 running workouts on your treadmill or elliptical! Run through beautiful locations in Africa, Switzerland, Chile, and parts of the United States with your favorite iFIT Trainers. Join Planetary Running Bike workouts Global Coasting: Cycle through the tropics and desert heat with 8 cycling workouts. Take on incredible rides through Argentina, Utah, Costa Rica, Bermuda, and other vacation-worthy destinations. Join Global Coasting Outdoor Cycling: Get ready to ride with 8 bike workouts around the globe. Pedal your way into the incredible natural landscapes of New Zealand, Hawaii, Japan, Norway, and more. Join Outdoor Cycling Natural Climbing: Gear up for challenging rides with 8 cycling workouts. Take on rugged and unique natural terrain in Spain, Turkey, British Columbia, Hawaii, and other regions of the world. Join Natural Climbing Rower workouts Worldly Rowing: Row your way around the world with 8 rowing workouts. From Brazil and England to Montana and Switzerland, you’ll row along some of the world’s most stunning and scenic waterways. Join Worldly Rowing Strength workouts Wilderness Strength: Work your muscles and travel the globe with 6 strength workouts. Build strength with your favorite iFIT Trainers in beautiful locales in Iceland, Austria, Maui, and Portugal. Join Wilderness Strength Yoga workouts Earthly Yoga: Embrace and honor Mother Earth with 6 yoga workouts. Practice your yoga flows in tranquil, natural locations in Bermuda, Panama, and Africa. Join Earthly Yoga Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Did you know that you can travel just about anywhere in the world right from your equipment? Outside of iFIT’s many Global Workouts with iFIT Trainers, you can also create your own map-based workout routes using Google Maps™!* Revisit your childhood neighborhood, favorite vacation destinations, alma mater, and more. With Google Maps™️, the possibilities are endless for your next workout. Plus, these workouts count toward your iFIT Milestones! Ready to get started? First, we’ll need to create the route you’d like to use for your workout. Here’s how to map it out: STEP 1Log in to your iFIT account on your iFIT-enabled equipment or the iFIT tablet app. STEP 2At the bottom of the iFIT home screen, locate and tap the Create map icon. On older tablet displays, menu navigation may differ. Consult your user’s manual for instructions specific to your machine’s model. (If you need a copy of your user’s manual, you can download one from the My Equipment section of your my.ifit.com profile or by entering your model information at this link and clicking View Manual. Your model number and/or model name can be found on the serial number decal on your machine.) STEP 3Your screen will display a Google Maps™️ view of a featured location somewhere in the world. Use the search bar to type in your desired location in the top left corner. Use the touchscreen to drag the map to your desired location (You can do this by swiping your finger in the direction you want the view to shift) or zoom in or out on an area (by moving two fingers away from or toward each other on the screen).Press the eye icon in the bottom right corner of your screen to toggle between the basic map view and the Google Maps™ satellite view. STEP 4Once you’ve navigated to the location where you want your workout to take place, touch the screen at the spot where you want your route to begin. The starting point for your route will now appear as a flag. Use the touchscreen to move the map to find and touch the point where you want your route to end. You can touch as many successive points as you want on the map to draw a more complex route rather than a basic start and end point.Helpful tip: Press the details button (which looks like three lines with circles on iFIT-enabled equipment or a pull-out carrot on the iFIT tablet app) by the search bar in the top left corner of your screen to open more details and options for your workout. STEP 5 The details box displays the elevation and distance statistics for your current route. As you make changes to your route, these statistics will update automatically based on information from the Google Maps™ database. Press the Snap To Road button to toggle your route between a direct path connecting your selected points and a path that stays on the mapped roads nearest to your selected points.Press Out & Back to set your route to automatically go from your chosen start point to your end point and then back to your start point.Press Close Loop to set your route to automatically draw a loop so that you start and end at your chosen start point. Press Undo to undo your most recent map or settings selection.You can also adjust your default or target speed (if applicable). STEP 6When you’re satisfied with the route, press Save New Workout. You may change the title or the workout description at this time before saving. You’ve now created your own map-based workout! Get going by tapping Start Workout to begin the workout you just made. Rather do your workout later instead? Press Schedule to schedule a date on your calendar for when you’d like to work out. Keep track of this workout and those you create in the future by pressing Favorite to save them to your list of favorites in iFIT. Work out in places you love or have never been to and earn iFIT Milestones along the way! *Note: Only those locations that have been logged in the global Google Maps™ database will be available. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.