logo
Our App
Membership
Workouts
Log inSign up
Our App
Membership
Workouts
WordPress blog image - kaleberrysalad.jpg
AllAmericanDinnerLow CalorieLunchRecipes

Kale Berry Salad

Ingredients

  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons freshly squeezed lemon juice
  • 4 cups shredded kale, loosely packed
  • ½ cup tri-color quinoa, cooked
  • ½ cup blueberries
  • ½ cup grapes, halved
  • ½ ounce dry-roasted, unsalted pistachios, shelled

Directions

  1. In a small bowl, mix honey, mustard, and lemon juice until combined.
  2. In a large bowl, toss kale, quinoa, and dressing together.
  3. Top with remaining ingredients.

 
 

NUTRITIONAL INFO PER SERVING
Calories 400 (80 from fat)
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 390mg
Carbohydrate 76g (9g dietary fiber, 39g sugar)
Protein 11g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

You might also like

WordPress blog image - PerksPartners-1920x625-1.jpg

BenefitHub

Access exclusive pricing to iFIT’s top brands, only available through your BenefitHub program.

September 19, 2020

Read More
WordPress blog image - PerksPartners-1920x625-1.jpg

Beneplace

Access exclusive pricing to iFIT’s top brands, only available through your Beneplace perks program.

September 19, 2020

Read More
WordPress blog image - PerksPartners-1920x625-1.jpg

VennGo

Access exclusive pricing to iFIT’s top brands, only available through your VennGo program.

September 19, 2020

Read More
See More

Get the iFIT app

iFIT for Equipment

Follow Us

Social Icon - Youtube
Social Icon - Pinterest
Social Icon - Facebook
Social Icon - X (Twitter)
Instagram

Our Company

About UsOur LeadershipScience CouncilCareersNewsroomBlogShop

Support

Help CenterStatusContact

Legal

AccessibilityConsumer Health Data NoticeMobile TermsPrivacy PolicyTerms of Use

Copyright© 2025 iFIT Inc.