Ingredients
- ½ cup fat-free, plain Greek yogurt
- 2–2½ cups milk (depending on consistency)
- 2 scoop vanilla Nourish powder
- 1 egg
- ½ teaspoon cinnamon
- 1 teaspoon vanilla
- 2 cups whole wheat flour
- 2 teaspoons baking powder
- 1 cup fresh or frozen blueberries
Directions
- In a blender, combine the yogurt, milk, Nourish, egg, cinnamon and vanilla.
- In a separate bowl, stir together flour and baking powder.
- Add liquid mixture to the dry ingredients and combine thoroughly.
- Fold in blueberries.
- Heat a nonstick skillet on medium-low heat (use nonstick spray as needed).
- Measure ¼ cup batter, then pour into the hot skillet.
- Tilt the pan in a circular motion to spread the batter around the pan.
- Cook until the bubbles on top start to pop.
- Flip the pancake, then cook for another 1–2 minutes until the bottom is golden brown.
- Remove from heat, top with desired toppings, and enjoy! (These also freeze well.)
*Nutrition analysis and results will vary, based on your individualized mix. In this recipe, we used a basic whey formula that’s designed to replace a meal.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 230 (20 from fat) |
| Total fat | 2g |
| Saturated fat | 1g |
| Cholesterol | 5mg |
| Sodium | 280mg |
| Carbohydrate | 40g (5g dietary fiber, 8g sugar) |
| Protein | 16g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
