This is the fourth workout in our series of Bodyweight Bootcamp workouts. This bootcamp training session is all about getting you fit as fast as possible! The goal is to complete as many reps as you can each round. You’ll get 30 seconds to recover before you have to start the next round. You don’t need any equipment, but be sure to have a water bottle and timer accessible.
It’s only 1 minute at a time. You can do anything for 1 minute!
Warm up: 3–5 minutes of your choice
ROUND 1 (Complete 2 times through)
60 seconds air squats
60 seconds pike push-ups
60 seconds calf raises
60 seconds low plank
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30 seconds recovery
ROUND 2 (Complete 2 times through)
60 seconds hip raises
60 seconds push-ups
60 seconds calf raises—toes out
60 seconds high plank
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30 seconds recovery
ROUND 3 (Complete 2 times through)
60 seconds wall sit
60 seconds plie squats
60 seconds calf raises—toes in
60 seconds explosive push-ups
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30 seconds recovery
ROUND 4 (Complete 2 times through)
60 seconds squat jumps
30 seconds pulsing lunge—right
30 seconds pulsing lunge—left
60 seconds marching plank
60 seconds low plank
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Cool down: 3–5 minutes of your choice
Congratulations, you killed it! Join us next time for our final workout of the series with Bodyweight Bootcamp 5. Keep up the good work!
Until next time,
Becca Capell
iFit Head Trainer
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
