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Breakfast Egg Cups

TOTAL TIME:20 min

This is a quick breakfast that’s high in protein. It can be made ahead of time, packed to go, or enjoyed fresh at home. Ham makes the perfect liner for these egg cups and helps pack each one with 11 grams of protein and only 100 calories. These are already quick and easy to make, but they can also be frozen and reheated for a quick, protein-packed breakfast.

PREP TIME:5 min
COOK TIME:15 min
TOTAL TIME:20 min
SERVES:12
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Ingredients

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          Nutrition per serving
          100 CALS
          11 G
          2 G
          5 G
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          AMOUNT PER SERVING% DAILY VALUE
          Calories
          100
          From Fat
          45
          Total Fat
          5g
          8%
          Saturated Fat
          2g
          Cholesterol
          230mg
          77%
          Sodium
          280mg
          12%
          Carbohydrate
          2g
          1%
          Dietary Fiber
          0g
          0%
          Sugar
          1g
          Protein
          11g
          Directions
          1. Grease a muffin tin and preheat the oven to 400°F.
          2. In a 12-cup muffin tin, line each cup with one ounce of ham. Crack an egg in each cup, then top with fresh pepper.
          3. Bake for 15 minutes or until the eggs are thoroughly cooked.
          Nutrition per serving
          100 CALS
          11 G
          2 G
          5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          100
          From Fat
          45
          Total Fat
          5g
          8%
          Saturated Fat
          2g
          Cholesterol
          230mg
          77%
          Sodium
          280mg
          12%
          Carbohydrate
          2g
          1%
          Dietary Fiber
          0g
          0%
          Sugar
          1g
          Protein
          11g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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