Breakfast Egg Cups
Ingredients
- 12 ounces sliced ham
- 12 eggs
- 1 teaspoon fresh pepper
Directions
- Grease a muffin tin and preheat the oven to 400°F.
- In a 12-cup muffin tin, line each cup with one ounce of ham. Crack an egg in each cup, then top with fresh pepper.
- Bake for 15 minutes or until the eggs are thoroughly cooked.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 100 (45 from fat) |
| Total fat | 5g |
| Saturated fat | 2g |
| Cholesterol | 230mg |
| Sodium | 280mg |
| Carbohydrate | 2g (0g dietary fiber, 1g sugar) |
| Protein | 11g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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