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Breakfast Quesadillas

Megan O

TOTAL TIME:25 min

Skip the donut and stay full until lunch with these delicious quesadillas! We suggest that you eat least 20 grams of protein first thing in the morning to keep you full and on-the-go ‘til lunch. We’ve made that easy with this recipe. Plus, with extra beans and veggies, the fiber will keep you satisfied all morning long!

PREP TIME:5 min
COOK TIME:20 min
TOTAL TIME:25 min
SERVES:4
Ingredients

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          Nutrition per serving
          420 CALS
          25 G
          57 G
          10 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          420 (90 from fat)
          Total fat
          10g
          Saturated fat
          5g
          Cholesterol
          25mg
          Sodium
          630mg
          Carbohydrate
          57g
          dietary fiber
          11g
          sugar
          1g
          Protein
          25g
          Directions
          1. Heat a nonstick skillet to medium-high heat. Whisk eggs, then pour into the skillet.
          2. Add the pepper, onion, and beans to the eggs. Scramble for about 5 minutes or until the eggs are cooked through.
          3. Split the egg mixture up into four equal parts. Place on half of the tortilla, then top with ¼ cup of cheese.
          4. Fold the other side of the tortilla over.
          5. Reduce the heat to medium, then place the tortillas in it. Cook for 3 minutes on each side, or until the cheese is melted and the tortilla has your desired crispness.
          6. Repeat until all quesadillas are done.
          7. Serve warm, topped with salsa, avocado, and cilantro, if desired.
          Nutrition per serving
          420 CALS
          25 G
          57 G
          10 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          420 (90 from fat)
          Total fat
          10g
          Saturated fat
          5g
          Cholesterol
          25mg
          Sodium
          630mg
          Carbohydrate
          57g
          dietary fiber
          11g
          sugar
          1g
          Protein
          25g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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