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Breakfast Scramble Salad

TOTAL TIME:15 min

Salad’s not just for lunch and dinner anymore! Sweet potatoes give this dish a boost of vitamin A, while bell peppers and onions provide flavor, volume, and fiber to fill you up. As you cook your eggs, keep the yolks soft, so they can drip over your salad like a dressing. It’ll taste just like a classic breakfast scramble. You can also top with a little salsa to spice it up!

PREP TIME:5 min
COOK TIME:10 min
TOTAL TIME:15 min
SERVES:1
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Ingredients

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          Nutrition per serving
          240 CALS
          16 G
          15 G
          14 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          240
          From Fat
          130
          Total Fat
          14g
          22%
          Saturated Fat
          4g
          20%
          Cholesterol
          370mg
          123%
          Sodium
          550mg
          23%
          Total Carbohydrate
          15g
          5%
          Dietary Fiber
          4g
          165%
          Sugar
          5g
          Protein
          16g
          Directions
          1. Boil the potatoes for 6-8 minutes or until tender when pierced with a fork. If you’re in a hurry, pierce the whole potato, unpeeled, with a fork first, then microwave for 2-3 minutes.
          2. Sauté the bell pepper with the onions. Add the potatoes. Flavor with salt and pepper.
          3. Top the greens with the potato mixture, fried eggs, and salsa, if desired.
          Nutrition per serving
          240 CALS
          16 G
          15 G
          14 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          240
          From Fat
          130
          Total Fat
          14g
          22%
          Saturated Fat
          4g
          20%
          Cholesterol
          370mg
          123%
          Sodium
          550mg
          23%
          Total Carbohydrate
          15g
          5%
          Dietary Fiber
          4g
          165%
          Sugar
          5g
          Protein
          16g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          <15 minutes
          <30 minutes
          200-300 calories
          All Seasons
          dairy free
          fish free
          gluten free
          paleo
          peanut free
          recipe video

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