iFIT AI Coach (beta) - Release Notes
September 9th, 2024
Available for
US-based iFIT Train and Pro members with NordicTrack or ProForm equipment (treadmill, bike, elliptical, rower)
iFIT AI Coach (beta) overview
iFIT AI Coach (beta) works with you to help build fitness habits and keep you accountable, all via text message. It leverages our library of 10,000+ outdoor workouts to recommend training specific to you. Once you set your goal, iFIT AI Coach will schedule workouts for you, and you’ll see them automatically on your iFIT-enabled machine.
Current members can sign up for iFIT AI Coach at https://www.ifit.com/aicoach. Currently only available in the United States. Message and data rates may apply.
What’s New
Personal to you: iFIT’s AI Coach tailors communications and plans to your preferences.
Feature: Fitness Generative AI
Personalized Interaction: Experience human-like interactions with AI Coach, your AI fitness companion. Engage naturally via text messages, just like you would with a friend.
Expert Fitness Guidance: It answers general fitness questions and captures user emotion, providing data-backed advice.
Certified AI Support: AI Coach offers fitness advice informed by certified personal trainers. Whether you're looking to improve your VO2 max, build muscle, or find safe exercises post-pregnancy, it has you covered.
Form Guidance: Get step-by-step instructions on performing exercises correctly and safely.
Stay Accountable: Build your own fitness plan each week, tailored to your goals and routine.
Feature: Goal Setting and Tracking
Collaborative Goal Setting: Work with iFIT AI Coach to create and achieve realistic goals like improving health, losing weight, training for a race, or increasing endurance.
SMART Goals: Set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.
Progress Monitoring: Weekly check-ins keep you on track.
Milestone Celebrations: Enjoy celebration messages as you hit key milestones.
Feature: Custom Fitness Plans
Personalized recommendations: Get workout plans tailored to your goals and workout history.
Multi-modality workouts: Includes strength training, running, and more.
Flexibility: Enjoy a workout plan that adapts to your schedule, so you can continue progressing toward your goals, even when plans change.
Mixed content plans: Combines workouts from different iFIT series for a personalized fitness experience.
Fitness assessment-based: Find workouts that match your fitness level.
Feature: Habit Forming Tools
SMS engagement: Stay connected with convenient SMS interactions.
Personal trainer experience: Get support like a personal trainer and accountability partner.
Timely reminders: Receive science-backed reminders to help you build lasting habits.
Navigate the world of iFIT workouts: AI Coach leverages the 10,000+ iFIT workouts and is integrated into your iFIT Experience.
Feature: iFIT Library Search
Text-Based Search: Easily search iFIT’s library of 10,000+ workouts with a simple text input. Want to run in the mountains or walk on the beach, AI Coach will find the perfect workout for you. AI-Powered Recommendations: Receive personalized workout suggestions from iFIT AI Coach based on your search and iFIT data.
Seamless Scheduling: Choose a workout and schedule it directly on the iFIT Calendar.
Feature: Integrated into the new iFIT OS
AI Coach Scheduling: Schedule your workouts seamlessly via text message.
Automatic Syncing: Your workouts automatically appear on your iFIT Calendar on your iFIT-enabled equipment, ready to go.
Milestone Celebrations: AI Coach celebrates your completed iFIT workouts on all devices.
Other features
Feature: Reminders
- Missed workout alerts: Get notified when you’ve missed a workout, helping you stay on track.
- Night before reminders: Receive a reminder the night before your scheduled workout.
- Weekly plan overview: Stay organized with reminders of your workout plan for the week.
Feature: Stat Summaries
- Weekly plan stat summary
- Post-workout summary
Feature: Memories
- Personalized AI memory: Tailor remembers the details you share, helping to provide a more personalized experience.
- Contextual reminders: Get relevant suggestions and reminders based on what you've previously told Tailor.
- Enhanced interaction: Enjoy deeper interactions as Tailor recalls your preferences, goals, and past conversations.
Feedback from our beta testers1
“I like being reminded to do the workouts. I also like the schedule being decided ahead of time.”
“I love that you help keep me going. Always a good check in to make sure I stay on track. Also when I do ask, you recommend a good series. I feel like the longer we work together the better it is.”
“Reminds me to get up and move even if I can't get to the treadmill”
“I absolutely enjoy the easy scheduling and the encouraging words after each workout. I also enjoy the reminder each night as to what I've put on my schedule and if that is still my plan and if not we can reschedule and schedule something different”
“I really like the iFIT coaches enthusiasm, consistency and support. The iFIT coach keeps my process honest and it lets me know not to give up. I enjoy the goal setting workouts and scheduling.”
Support
Have questions about iFIT’s AI Coach? Contact us via phone at 1-833-680-4348 or visit https://my.ifit.com/MC/s/ to use the chat feature.
Disclaimer
1. Based on iFIT AI Coach Customer Satisfaction Survey, July 2024.
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