When it comes to working out, the iFIT experience offers you variety, choice, and flexibility. You can choose from thousands of workouts in the Library in various workout types, and you can enjoy them from anywhere—home, the gym, on the go—you name it. Whether you have iFIT-enabled equipment or not, you have options.
Here are the 3 main ways to experience iFIT:
1. iFIT-enabled equipment
iFIT-enabled equipment comes in two forms: on your machine or via Bluetooth® Connectivity. On your machine means that iFIT is built into your machine console, which grants you access to iFIT workouts the moment you hop on your machine. With Bluetooth® Connectivity, your machine requires a tablet or smartphone to communicate with iFIT. You'll need to download the iFIT app, then pair your device to your machine. Both of these options are fully interactive and by far the most connected experience, as your trainer is able to automatically adjust your machine for you.
2. Non-iFIT equipment
Don’t have an iFIT-enabled machine? No problem! Whether you own another brand of fitness equipment or you're on the treadmill at your gym, you still have access to iFIT's massive Workout Library. You'll need to download the iFIT app, then once you've found a workout, select Continue Without Pairing. Keep in mind, you'll need to manually adjust your machine to match the trainer's instructions, as there's no pairing for this scenario.
3. The iFIT app
Don't have access to equipment at all? You can download the iFIT app onto your Apple or Android tablet or smartphone to access the full Workout Library anywhere, anytime. This option is great for a plethora of scenarios, including travel, when you're at home, or at the gym.
Maximize your iFIT workouts
There are thousands of workouts available in the Library that align with your fitness level, interest, and even your destination. Whether you want to slow things down with yoga and meditation or get your heart pumping with cardio, HIIT, and strength training, there's a workout for you. You can even choose your setting, from the high-energy studio experience to Global Workouts in destinations all over the world.
Choose your workout type:
Strength training
Ready to strengthen your muscles? You can select workouts targeted toward a specific part of your body by searching for terms like “arms” or “legs” in the Library. You can also join one of our strength training Series to make a commitment to increase your overall strength.
Yoga
Want to slow things down while still getting in an amazing workout? Choose from a variety of yoga sessions to target specific areas of the body or to enjoy a calming experience.
Audio Workouts
You can complete these Audio Workouts outside, at home, or on your equipment. Our trainers will give you audio cues every step of the way. You can choose from cardio, yoga, and meditation workouts.
Meditation and sleep
Need to train your brain? These Series guide you through the basic practices of meditation, intended to generate a calm and stable mind. There are also sessions geared toward helping you slow down at the end of the day and peacefully transition into healing rest.
Cardio
Whether you own an iFIT-enabled treadmill, bike, elliptical, or rower, there are plenty of cardio options available. Get your heart pumping and work up a sweat as you chase your goals alongside your iFIT Trainers and Guides.
Choose your environment:
Global Workouts
You can travel the world from the comfort of home with Global Workouts. Choose your terrain or destination and then head out with iFIT Trainers as you explore beautiful locations from jungles and beaches to waterfalls and mountains.
Studio Workouts
There’s nothing quite like the energy of a studio workout! Our Library is full of energetic workouts filmed in the iFIT Studio. Expect a quick, focused workout with your iFIT Trainer and an audience working alongside you. With encouraging trainers and incredible music, you'll feel motivated as your trainer leads the way.
With iFIT, it’s all about options. Whether you’re new to the iFIT family or a longtime member, there’s plenty to explore and discover in the Library!
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
You might also like
.jpg&w=3840&q=75)
NordicTrack’s Most Ambitious Pilates Machine Yet: Introducing the Ultra 1 Reformer
NordicTrack introduces the Ultra 1 Reformer, bringing studio-quality Pilates into the home. Featuring the innovative Smart Spine™ enclosed spring system, push-button resistance, and a 24-inch pivoting HD touchscreen powered by iFIT, it delivers an immersive, personalized workout experience without the complexity.
May 19, 2026
Explore Heart Rate Training with the ActivePulse™ Training Series
When it comes to a customized, interactive workout experience, it doesn’t get better than heart rate training. Our new, groundbreaking feature called ActivePulse uses your heart rate to personalize your workout. It’s the newest way to experience an interactive, personalized experience with iFIT. What is ActivePulse? ActivePulse is iFIT’s first heart rate training feature, designed for users who want to get the most out of their workouts. With ActivePulse turned on and a Bluetooth®-enabled heart rate monitor connected to your treadmill, the intensity of your workout will be automatically adjusted, based on your target heart rate zone. You will automatically be sped up or slowed down in order to maintain the ideal heart rate zone for your workout. This includes recovery, speed, or strength runs! Ready to explore ActivePulse? Try the ActivePulse Training Series! If you’re ready to try this new feature and put heart rate training to work for you, join the ActivePulse Training Series that covers all the basics of ActivePulse and heart rate training as you explore beautiful San Diego. Filmed in 2019, this six-part program is led by iFIT Trainer Tommy Rivs Puzey. Together, you’ll run through San Diego as you learn how to use the ActivePulse feature. You’ll also learn about the five heart rate zones, cardiac drift, and how your heart responds to stress. As you explore different zones, Tommy will continue to adjust your workout in order to set the perfect intensity for your fitness level. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
March 30, 2021
Keep Your NordicTrack Treadmill in Top Shape: A Guide to Belt Maintenance
Like your vehicle, kitchen appliances, and most everything else, maintenance is key to keeping them running smoothly and getting the most value out of them. Your NordicTrack treadmill is no different, requiring annual care to extend its lifespan, run safely, and enhance your workout experience. Outside of keeping your treadmill area tidy, one of the best things you can do for your machine is belt maintenance. Here’s how to keep your treadmill running smoothly and safely. Lubrication: Keep your treadmill running smoothly Making sure your treadmill’s belt is lubricated is surprisingly easy. The Treadmill Lubrication FAQ has all the answers you need, including how to check if it's time to lubricate the belt and the step-by-step process. Even if you don’t use your treadmill daily, annual lubrication is recommended. Look for signs of wear and tear Make it a point to check your treadmill’s belt monthly for signs of wear before they become bigger problems. Here's what to look for: Fraying edges: Any loose or frayed edges could indicate wear.Tearing: Check thoroughly for tears along the edges or across the belt surface.Seam separation: Inspect the seam joining the belt ends for signs of puckering or visual separation.Belt alignment: Ensure that the belt gap on both sides is even. Misalignment can cause damage and reduce performance.Motor hood inspection: Look under the motor hood for any black residue. This residue can occur when an improperly aligned belt rubs against the deck rail. If your belt shows signs of these issues, it might need replacement to maintain proper function and safety. Belt looking misaligned? Click here for detailed alignment instructions, or refer to your owner’s manual. Adjusting belt tension for workout safety Is your belt skipping during workouts? It may be the belt tension, which you can adjust yourself. Detailed instructions on belt tension adjustments can be found in your owner’s manual and online: Aligning and Tensioning Your Treadmill BeltTroubleshooting a Slipping Treadmill Belt Get your own treadmill maintenance kit Not sure which lubricant to use? We’ve got you covered! Treadmill maintenance kits are available here. Need help? If you have any questions or need assistance with your treadmill maintenance, reach out to the iFIT Member Care team by using our Live Chat or calling 1-833-680-4348. They’ll help ensure your treadmill keeps running as efficiently as possible, providing safe workouts for years to come. Disclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
May 28, 2025