Women’s History Month: Celebrating the Women of iFIT

March signals the start of Women’s History Month, and we’re spotlighting all the incredible women who make up iFIT. Much of our fitness content has been created and produced by our female staff members and trainers, and we couldn’t be more proud.

Whether you’ve worked out with our female trainers or you’re just beginning to learn who’s who in our trainer-led workout, here’s your chance to get to know some of our most popular female trainers! From first-place marathon finishes and Olympic medal wins to starting their own fitness businesses from the ground up, these women showcase the profound mark they’ve made as female athletes.

Join workouts led by iFIT Women Trainers

Hannah Eden

For years, Hannah Eden has worked on her craft as a coach and CrossFit® athlete. In 2014, she began competing at an elite level, becoming one of the Top 100 Fittest Women in the Southeast Region of the U.S. Shortly after, she started PumpFit Club—a boutique, upscale facility that hosts group sessions with a unique approach to HIIT training. That experience, combined with her knowledge in free-weight training and Olympic lifting, is what makes Hannah one of the top fitness leaders today. You can expect her workouts to be a little wild and always a good sweat.

Sanya Richards-Ross

Starting her running career at a young age, iFIT Trainer Sanya Richards-Ross is the second most decorated female track and field Olympian of all time and the fastest American woman in history at the 400-meters. With 4 Olympic gold medals, Sanya solidified her place in sports history in the 2012 London Olympic games by becoming the first American woman in 28 years, and only the second in history, to be crowned Olympic Champion of the 400-meter race. In her free time, Sanya is also an entrepreneur, TV personality, public speaker, humanitarian, and proud mom.

Ashley Paulson

Raised in Utah, Ashley Paulson has always loved long-distance running. Inspired by her dad, an avid marathon runner, she began joining him on his shorter runs at eight years old. Today, she’s an AFAA Certified Personal Fitness Trainer and Group Fitness Instructor who is also certified in kickboxing and cycling. As an Ironman athlete, she is a self-proclaimed cardio junkie, and she never turns down a good HIIT workout. Some of her favorite things to do are hike, paddleboard, and eat!

Kayla Itsines

Since creating and co-founding the Sweat App in 2015, iFIT Trainer Kayla Itsines has been a trailblazer for women in the fitness industry. Driven by a strong sense of community, Kayla has created one of the world's largest online fitness communities, reaching millions globally with her unique fitness programming. In 2021, she brought her training style to the iFIT platform. Kayla is excited to expand her community to help members discover health and wellness benefits and find the confidence to dream big and succeed.

AnaMaria Ramirez

Born and raised in Costa Rica, AnaMaria Ramirez has always led an active lifestyle. She was a ballet dancer until college, where she fell in love with the gym, trails, and outdoor workouts. As an NASM Certified Personal Trainer, EREPS Certified Fitness Instructor, and TRX Certified Trainer, AnaMaria loves to watch her clients achieve their goals and maintain healthy lifestyles. Her ideal workout is a combination of weightlifting and a touch of cardio. Even in her spare time, she loves to work out. If she’s not doing that, then you can find AnaMaria at the beach!

Stacie Clark

Stacie Clark’s passion for health and fitness began during childhood. She excelled as a three-sport varsity athlete in high school and has since channeled that love for sports into a successful career. She’s now a celebrity trainer, mother of two, and co-founder and CEO of Tiger Athletics. When Stacie’s away from work, she continues to embrace an active, athletic lifestyle, training for and competing in adventure races, CrossFit® challenges, and races ranging from 10Ks to urbanathlons.

Join workouts led by iFIT Women Trainers

Treadmill & Elliptical

Bike

Rower

Strength

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Get to Know Some of Your iFIT Trainers!

Eight iFIT trainers across treadmill, bike, row, and strength program: here's who's leading your next workout, and why they're worth following.

September 28, 2026

Free Marathon Hype Kit for iFIT Trainers Kori Sampson and Luis Orta

Show iFIT Trainer love at the Sydney Marathon with these posters!

April 15, 2025

People Need People: The Positive Effects of Socializing

As human beings, we are social creatures by nature. Instinctively, we don’t like feeling alone, and our bodies and brains actually function better when we are surrounded by others. We are basically wired to be social. If you were to google “why humans need humans” or anything along those lines, you’ll find a plethora of articles explaining why social connections and friendships are vital to our health and well-being. Outside of our family units, when we have friends we can lean on, laugh with, cry with, and talk to, we are nourishing ourselves physically, mentally, and emotionally. We need that connectivity not only to survive, like this article suggests, but to thrive. Whether you’re someone who prefers to have just a few really close pals, or you’re a social butterfly with a lot of friends, at the end of the day, we need those relationships. Here are the top three reasons we need friendships in our lives! Friendships improve our health Research has shown that having strong social connections is vital to our health. For starters, it can reduce stress levels, ward off depression and suicide, lower the risk of dementia, heart disease, and cancer, as well as boost our immune system...and that’s just the tip of the iceberg. It’s also easier to exercise and live a healthier lifestyle when you have the support of friends and family. Friends extend our life expectancy Aside from improving our overall health, maintaining friendships can also add years to our lives—just like regular exercise, healthy eating habits, and not smoking. Multiple studies have found that people who have positive relationships with their family, friends, and community are happier and tend to live longer. Some studies have even gone as far to conclude that social belongingness is just as important as physical survival needs, such as food and shelter. Friends make life more fun This might not be a mind-blowing revelation, but friends bring an abundant amount of happiness to our lives. While I’m sure you can find enjoyment doing certain things solo, I’d argue that most things are more fun when you do it with someone else. There’s an unexplainable joy that comes from sharing experiences with people we care about. Studies have shown, including this one conducted back in 2011, that having meaningful social relationships affects our neurobiological endogenous opioid system (think endorphins), triggering the part of the brain that makes us feel good. Simply put, connecting and interacting with our friends gives us happy feelings. Ever caught up with an old friend, then felt really good afterwards? Those are your endorphins kicking in, telling you that what you just did is healthy for your emotional and physical health! So, no matter what stage of life you’re in, make it a priority to get out and do things with your friends. Whether it’s a quick phone call or grabbing lunch, keep your friends close and remember to have fun!

July 13, 2019