
Ingredients
Directions
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 70 (60 from fat) |
| Total fat | 7g |
| Saturated fat | 1g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Carbohydrate | 1g (0g dietary fiber, 1g sugar) |
| Protein | 0g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 8 ounces low-fat cream cheese, softened 6-8 fresh basil leaves ¼ cup bottled sun-dried tomatoes ½ teaspoon garlic powder Directions 1. Pulse all ingredients in a food processor until tomatoes and basil are chopped and incorporated. NUTRITIONAL INFO PER SERVING Calories 40 (25 from fat) Total fat 3g Saturated fat 1.5g Cholesterol 10mg Sodium 70mg Carbohydrate 2g (0g dietary fiber, 2g sugar) Protein 2g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
May 5, 2014

Ingredients ½ cup minced cucumber 1 cup nonfat, plain Greek yogurt 2 teaspoons red wine vinegar 2 teaspoons fresh lemon juice ½ teaspoon salt 1 teaspoon dried dill ½ teaspoon garlic powder Freshly ground pepper Directions Combine all ingredients in a bowl and stir until combined. For best results let sit for at least 30 minutes to let the flavors blend. NUTRITIONAL INFO PER SERVING Calories 10 (0 from fat) Total fat 0g Saturated fat 0g Cholesterol 0mg Sodium 105mg Carbohydrate 1g (0g dietary fiber, 1g sugar) Protein 2g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
May 10, 2014