These family-friendly enchiladas are quick and full of 34 grams of protein. We kept them creamy, but with less calories, by using fat-free Greek yogurt and part-skim mozzarella cheese. The best part of this recipe is that it’s freezer-friendly, so you can have a gourmet meal, even on those busy nights!
PREP TIME:15 min
COOK TIME:20 min
TOTAL TIME:35 min
SERVES:8
Ingredients
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Nutrition per serving
390 CALS
34 G
42 G
9 G
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AMOUNT PER SERVING% DAILY VALUE
Calories
390
From Fat
80
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Cholesterol
75mg
25%
Sodium
1000mg
42%
Carbohydrates
43g
14%
Dietary Fiber
8g
32%
Sugar
4g
Protein
34g
Directions
1. Place the chicken and spices in a plastic bag and toss to disperse spices evenly.
2. Preheat oven to 375°F.
3. Heat the oil in a large skillet and cook the chicken.
4. Once the chicken is cooked, add the drained black beans and corn.
5. In a separate bowl, mix 2 cups enchilada sauce with 1 cup Greek yogurt.
6. In a 9x13” pan, pour ½ cup enchilada sauce.
7. Make the enchiladas by spreading the chicken filling evenly amongst the tortillas and sprinkling with ¾ cup cheese. Roll up and lay in the prepared baking dish.
8. Pour the Greek yogurt and enchilada sauce mixture on top and sprinkle with the remaining ½ cup of cheese.*
9. Bake at 375°F for 15-20 minutes or until the cheese is melted.
10. Enchiladas can be made up to this point and frozen for future use.
Nutrition per serving
390 CALS
34 G
42 G
9 G
SEE MORE
AMOUNT PER SERVING% DAILY VALUE
Calories
390
From Fat
80
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Cholesterol
75mg
25%
Sodium
1000mg
42%
Carbohydrates
43g
14%
Dietary Fiber
8g
32%
Sugar
4g
Protein
34g
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
Discover More
30-45 minutes
300-400 calories
All Seasons
egg free
fish free
peanut free
sesame free
shellfish free
soy free
tree nut free
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