Creamy Indian Corn

Ingredients 2 teaspoons olive oil 2 cups frozen corn 3 cloves garlic, minced ⅛ teaspoon cayenne pepper ¼ teaspoon curry powder ½ teaspoon garam masala ½ teaspoon salt ¼ cup nonfat Greek yogurt 1 tablespoon fresh chives Directions Heat the olive oil in a frying pan. Add the corn and garlic. Cook until fragrant. Add the remaining spices and yogurt. Remove from heat and garnish with chives. NUTRITIONAL INFO PER SERVING Calories 90 (25 from fat) Total fat 3g Saturated fat 0g Cholesterol 0mg Sodium 300mg Carbohydrate 16g (2g dietary fiber, 2g sugar) Protein 3g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 pound baby carrots 2 teaspoons olive oil 1 white onion, minced 1 teaspoon powdered garlic 1 tablespoon curry powder 4 cups chicken broth (vegetable broth for vegan/vegetarian) ½ teaspoon salt ½ teaspoon black pepper ¼ cup unsalted, sliced almonds (optional) Directions Boil carrots in 2 cups of chicken broth. Heat olive oil in a large pot. Add onions and spices and sauté until tender. Add onions and carrots (with 2 cups broth) to a blender and mix until smooth. Return to pot and add additional 2 cups of broth. Continue to heat for 10 minutes. Top with 1 tablespoon of almonds if desired. Serve hot. NUTRITIONAL INFO PER SERVING Calories 140 (60 from fat) Total fat 7g Saturated fat 0.5g Cholesterol 0mg Sodium 1310mg Carbohydrate 16g (6g dietary fiber, 6g sugar) Protein 4g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.