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Creamy Sausage Tortellini Soup

Megan Ostler, Michelle Alley

TOTAL TIME:40 min

This soup was a popular request among our iFit team! It was even inspired by one of our team members who requested that we make a soup loaded with sausage and tortellini. We beefed it up with delicious veggies, and even found a way to make it extra creamy without the calorie-loaded, heavy cream. Trust me, if you are looking for a hearty soup this one is sure to satisfy.

PREP TIME:10 min
COOK TIME:30 min
TOTAL TIME:40 min
SERVES:10
Ingredients

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          Nutrition per serving
          260 CALS
          15 G
          29 G
          10 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          260
          From Fat
          90
          Total fat
          10g
          15%
          Saturated Fat
          4.5g
          23%
          Cholesterol
          50mg
          17%
          Sodium
          1430mg
          60%
          Carbohydrate
          29g
          10%
          Dietary Fiber
          3g
          12%
          Sugars
          6g
          Protein
          15g
          Directions
          1. In a large pot, cook the Italian sausage over medium heat. Once the sausage is cooked through, remove it from the pot and set aside.
          2. Add the onions, garlic, carrots, and celery. Sauté for about 5 minutes or until the onions are translucent.
          3. Add the seasonings and dust the vegetables with flour. Allow to cook for 10 minutes, stirring continuously.
          4. Add the chicken broth and bring to a boil.
          5. Once the soup is boiling, add the tortellini and cook for 8 minutes or until desired tenderness.
          6. Turn heat down to medium and add the spinach and half and half. Cook for an additional 5 minutes.
          7. Serve warm.
          Nutrition per serving
          260 CALS
          15 G
          29 G
          10 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          260
          From Fat
          90
          Total fat
          10g
          15%
          Saturated Fat
          4.5g
          23%
          Cholesterol
          50mg
          17%
          Sodium
          1430mg
          60%
          Carbohydrate
          29g
          10%
          Dietary Fiber
          3g
          12%
          Sugars
          6g
          Protein
          15g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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