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Creamy Tomato Soup

TOTAL TIME:1 hr 20 min

Often, creamy soups are pretty high in calories. Pair it with a grilled cheese sandwich, and you have a comforting, but high-calorie meal. Since this is one of my favorite meals on rainy days, I came up with a version that’d fit in with my calorie goals. It’s creamy, rich, and flavorful, but has just 180 calories for 2 cups of soup. Delish!

PREP TIME:5 min
COOK TIME:1 hr 15 min
TOTAL TIME:1 hr 20 min
SERVES:6
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Ingredients

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          Nutrition per serving
          180 CALS
          7 G
          23 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          180
          From Fat
          60
          Total Fat
          7g
          11%
          Saturated Fat
          2g
          10%
          Sodium
          590mg
          25%
          Cholesterol
          10mg
          3%
          Carbohydrate
          23g
          8%
          Dietary Fiber
          4g
          16%
          Sugars
          13g
          Protein
          7g
          Directions
          1. Heat olive oil in a large pot. Add onions and spices and sauté until onions start to turn translucent.
          2. Add tomato paste and tomatoes and stir until well combined.
          3. Add in stock and simmer for about 1 hour.
          4. Pour half of the soup into the blender and puree until smooth. If you want a completely smooth soup, repeat with the other half.
          5. Add back into the pot and heat on low. Stir in Greek yogurt and Parmesan cheese and heat until melted and smooth. Serve warm.
          Nutrition per serving
          180 CALS
          7 G
          23 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          180
          From Fat
          60
          Total Fat
          7g
          11%
          Saturated Fat
          2g
          10%
          Sodium
          590mg
          25%
          Cholesterol
          10mg
          3%
          Carbohydrate
          23g
          8%
          Dietary Fiber
          4g
          16%
          Sugars
          13g
          Protein
          7g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          100-200 calories
          60+ minutes
          All Seasons
          egg free
          fish free
          gluten free
          peanut free
          sesame free
          shellfish free
          soup season

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