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Creole Shrimp Skillet

TOTAL TIME:25 min

This spicy Creole dish is similar to jambalaya and is absolutely loaded with flavor. We used quinoa for the base, which has more protein and fiber than rice...plus, it’s delicious! We also added more veggies for a nice crunch, not to mention the extra vitamins, minerals, and fiber. Some veggies are easier to add to dishes without distracting from the flavor—like zucchini, which tastes very neutral. Give this dish a try. You won’t be disappointed!

PREP TIME:10 min
COOK TIME:15 min
TOTAL TIME:25 min
SERVES:6
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Ingredients

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          Nutrition per serving
          340 CALS
          26 G
          31 G
          13 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          340
          From Fat
          120
          Total fat
          13g
          20%
          Saturated Fat
          4.5g
          23%
          Cholesterol
          145mg
          48%
          Sodium
          1060mg
          44%
          Carbohydrate
          31g
          10%
          Dietary Fiber
          5g
          20%
          Sugars
          4g
          Protein
          26g
          Directions
          1. In a large, nonstick pot, cook the kielbasa, vegetables, and Creole seasonings over medium heat.
          2. Cook until the vegetables are tender—about 5–10 minutes.
          3. Stir in shrimp, then cook for 5 minutes, or until shrimp is cooked through.
          4. Mix in quinoa, then serve hot!
          Nutrition per serving
          340 CALS
          26 G
          31 G
          13 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          340
          From Fat
          120
          Total fat
          13g
          20%
          Saturated Fat
          4.5g
          23%
          Cholesterol
          145mg
          48%
          Sodium
          1060mg
          44%
          Carbohydrate
          31g
          10%
          Dietary Fiber
          5g
          20%
          Sugars
          4g
          Protein
          26g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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          cajun
          eat better
          gluten free
          healthy dinners
          healthy eating
          high protein
          nutrition

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