iFIT Logo
Our App
Membership
Workouts
Log in
Our App
Membership
Workouts
  • Fitness
  • Wellness
  • Nutrition
  • Community
WordPress blog image - iFit-Guide-Highlight_-Dr.-Eva-Selhub.jpg
iFit GuidesiFit NutritioniFit SeriesMeditationMental HealthMindNutrition

iFIT Guide Highlight: Dr. Eva Selhub

As an internationally recognized expert, physician, author, and speaker, Dr. Eva Selhub is passionate about the power of resiliency and navigating stress via mind-body medicine and the natural world. As one of our iFIT Guides, you may know her from our Nutritional Psychiatry Series, where she brings you along for educational walks through beautiful locations in Massachusetts. Dr. Eva shared her mental health experience with us, highlighting how she stays motivated and focused.

iFIT Guide Dr. Eva Selhub

How do you mentally prepare for a workout? 

I think about the workout first and create a strategic plan that focuses on what the stimulus and purpose will be. It could be strength, metabolic conditioning, speed, or something else. I consider which muscle groups I want to hone in on. I also check in with my body and energy level to determine how much I want to push it. I'm very goal oriented, so I enjoy setting goals prior to each workout—big and small.

iFIT Guide Dr. Eva Selhub coaches a walking workout

Do you have a philosophy that you live by?

“Always choose joy and love.” If an activity doesn't support me to live in love and joy, I don't do it.

What keeps you motivated when you don’t feel your best?

Knowing that this feeling too shall pass. I give myself permission to feel whatever I am feeling, knowing that I will soon be back at the top of my game. Everything passes like the seasons or the time of day.

When discussing the link between diet and mental health, what are some of your favorite points to touch on?

I love knowing that my body is like the landscape of nature and that the earth's ecosystem is like the ecosystem of my body; that everything is connected. When I nurture myself with natural foods, my true happy nature is enhanced. In other words, I think it's important for people to remember to take care of their gut health by supporting the microbiome by eating a variety of plant-based foods. Whatever we eat, it’s important to eat with joy and have an appreciation for the bounty we are being given.

iFIT Guide Dr. Eva Selhub coaches a nutrition class

What book is a must-read for those wanting to improve their mental health? 

I recommend my book, Resilience for Dummies®. 

What piece of advice would you give to someone navigating a challenging time in their life?

As human beings, we are designed to manage and withstand hardship and adversity. We have an innate ability to be resilient. Know that hard times will pass and that your choice is either to suffer or choose to look at the given situation as an opportunity for growth, learning, and becoming stronger than before.

iFIT Guide Dr. Eva Selhub coaches a walking class

Are there things you do or daily practices that you partake in to stay mentally strong?

I practice what I preach daily, which includes morning meditation and qigong. These practices help me center and release stress tension, connect with my spirituality, exercise my body, spend time in nature, and remember to not sweat the small stuff. I remind myself that nothing is personal, everything is energy, and everything can be seen as an opportunity to grow, learn, and love more.

iFIT Guide Dr. Eva Selhub coaches a walking workout on the beach

Check out Dr. Eva in our new Mood Food: Nutrition for Your Mind Series! 

DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Opinions of iFIT Trainers are their own and may not be those of iFIT.

You might also like

Ultrarunner and iFIT trainer Tommy Rivs Puzey leading a trail running workout as part of a progressive endurance training series.

Your iFIT Running Roadmap: From 5K to Marathon Training

Not sure what comes after finishing a 5K? This iFIT running roadmap shows how structured training series can guide runners from their first 5K through 10K, half marathon, and marathon preparation with expert trainers and progressive workouts.

March 16, 2026

Read More
How to Use iFIT: Quick Guide Tutorials

How to Use iFIT: Quick Guide Tutorials

Learn how to get the most out of your iFIT-compatible equipment with these quick guides.

November 8, 2025

Read More
WordPress blog image - iFit-Guide-Highlight_-Dalen-Spratt.jpg

iFIT Guide Highlight: Dalen Spratt

Born and raised in Dallas, Texas, iFIT Guide Dalen Spratt grew up in a religious environment, as his mother was a pastor. Because of his roots, Dalen has always had a strong belief in a higher power, which influences the way he approaches exploring the paranormal. Adventurous and bold, he’s willing to try anything when communicating with ghosts. Today, Dalen is a part of the successful TV hit Ghost Brothers, which has been aired in several different series on the Travel Channel. When he’s not chasing ghosts, Dalen runs his own tailored men’s clothing line and teaches others how to navigate the forex market. After filming a new and exciting haunted workout series with us, Dalen sat down and answered some of our burning questions. We talk about his most terrifying paranormal encounter, favorite place to investigate, dream ghost hunting destination, and more. Get to know iFIT’s resident ghost hunter! How did you get into paranormal investigation? Were you interested in ghosts as a child? My interest in paranormal investigation started because I noticed a lack of representation of people like myself actually investigating and telling their stories on television. Death is the universal equalizer, something that all races and religions deal with. I wanted to showcase an experience that a lot of people could relate to. You have a show called Ghost Brothers: Lights Out that you share with Juwan Mass and Marcus Harvey. What has that experience taught you? The most honest response I can give now is that I truly don't know what is after this life, but I do know that there is something. That is a FACT! You’ve traveled to some of the most haunted places in the United States. Describe one of your scariest encounters. My first frightening encounter ever was in Cleveland, Ohio, at the notorious House of Wills. I was in the women's bathroom attempting to do what is called mirror gazing. I witnessed something that still, to this day, makes my skin crawl. While staring at myself in the mirror, I watched my reflection change. Its entire facial expression slowly started to grin at me. It was the most sinister thing I have ever witnessed in my life. What's your favorite haunted location? My favorite place to investigate so far has to be the Rose Hall in Montego Bay, Jamaica. It's crazy to imagine that right across the street from one of the most beautiful beaches you'll ever walk down is one of the most haunted locations in the Caribbean. If you could go anywhere in the world to do a paranormal investigation, where would you go? My dream is to journey to eastern and western Europe to investigate. The history over there runs so deep. I’d also like to visit Fiji. Beaches and ghosts—my two favorite pastimes! What do people get wrong when it comes to the paranormal? The biggest misconception in the paranormal is that you're “crazy” if you believe, when in actuality, almost everyone has had some sort of “questionable experience.” It just takes people a little time to feel comfortable enough with you, so they don't feel judged themselves. Aside from ghost hunting, what else do you enjoy doing? Outside of ghost hunting, I own and operate a tailored men's clothing line called Loren Spratt. I also enjoy day trading! If you weren’t a paranormal investigator, what would your career be? I'd be doing exactly what I am doing now—designing clothes and teaching people how to trade the forex market. Ghost hunting sounds a little cooler, I know. What other haunted places do you plan to visit before the end of 2021? I am actually headed to Cresson, Pennsylvania right now to visit an old sanatorium called the State Correctional Institution—Cresson (SCI). Let’s hope I make it back for the next iFIT series! Catch Dalen in the new Haunted Savannah Series based in Savannah, Georgia! Also, be sure to check out his Haunted Bayou Series in New Orleans or head to desolate, eerie locations in Exploring the Abandoned: Deep South. You'll be in for some goosebump-worthy sights and stories! Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Opinions of iFIT Trainers are not necessarily the opinions of iFIT.

October 18, 2021

Read More
See More

Get the iFIT app

iFIT for Equipment

Follow Us

Social Icon - Youtube
Social Icon - Pinterest
Social Icon - Facebook
Social Icon - X (Twitter)
Instagram

Our Company

About UsOur LeadershipCareersNewsroomBlogShop

Support

Help CenterStatusContact

Legal

AccessibilityConsumer Health Data NoticeMobile TermsPrivacy PolicyTerms of Use

Copyright© 2025 iFIT Inc.