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Easy Chicken Parmesan Bake

TOTAL TIME:50 min

On busy weeknights, there’s nothing better than a dump-’n-bake dinner. This one is so easy and delicious...my family loved it! Plus, with only 390 calories and 34 grams of protein, it’s a healthy dinner that you can feel good about feeding your family. Pair with a side salad or steamed veggies for the ideal weeknight meal.

PREP TIME:10 min
COOK TIME:40 min
TOTAL TIME:50 min
SERVES:8
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Ingredients

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          Nutrition per serving
          390 CALS
          34 G
          36 G
          12 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          390
          from fat
          110
          Total fat
          12g
          18%
          Saturated Fat
          4g
          20%
          Cholesterol
          80mg
          27%
          Sodium
          690mg
          29%
          Carbohydrate
          36g
          12%
          Dietary Fiber
          8g
          32%
          Sugar
          7g
          Protein
          34g
          Directions
          1. Preheat the oven to 425°F.
          2. In a 9×13” pan, add pasta, sauce, water, garlic, and basil. Mix until evenly dispersed.
          3. Place chicken in a single layer on the top and cover with foil.
          4. Bake for 30 minutes. Uncover and stir.
          5. Top with cheeses, then bake another 5–10 minutes until cheese is bubbly and starting to brown.
          6. Let cool for about 5 minutes, divide into 8 portions, then enjoy!
          Nutrition per serving
          390 CALS
          34 G
          36 G
          12 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          390
          from fat
          110
          Total fat
          12g
          18%
          Saturated Fat
          4g
          20%
          Cholesterol
          80mg
          27%
          Sodium
          690mg
          29%
          Carbohydrate
          36g
          12%
          Dietary Fiber
          8g
          32%
          Sugar
          7g
          Protein
          34g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          300-400 calories
          45-60 minutes
          All Seasons
          egg free
          fish free
          peanut free
          sesame free
          shellfish free
          soy free
          tree nut free

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