Dinner Italian Moderate Calories Recipes

Eggplant Caponata Pasta

Ingredients

½ cup olive oil
1 large onion, diced
2 cloves garlic, minced
¼ cup shredded almonds
¼ cup golden raisins
¼ teaspoon cayenne pepper
4 cups eggplant, peeled and diced
1 tablespoon sugar
1 teaspoon cinnamon
½ teaspoon cocoa powder
½ teaspoon dried thyme
1 cup tomato sauce
⅓ cup balsamic vinegar
12 ounces whole grain pasta, cooked according to package.

Directions

Heat oil in a large pan. Add onions, garlic, almonds, raisins, and pepper, stirring constantly, until onions are translucent.
Stir in eggplant, sugar, cinnamon, cocoa, and thyme. Heat for 5 more minutes.
Stir in tomato sauce and balsamic vinegar.
Heat to a boil, lower heat, and simmer for 15 minutes.
Toss with pasta and serve warm.

NUTRITIONAL INFO	PER SERVING
Calories	450 (200 from fat)
Total fat	22g
Saturated fat	2.5g
Cholesterol	0mg
Sodium	280mg
Carbohydrate	58g (9g dietary fiber, 15g sugar)
Protein	12g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Chicken Pad Thai Salad

Ingredients 2 chicken breasts, grilled and sliced into strips 8 cups shredded green cabbage 2 cups shredded carrots 1 cup canned mandarin oranges, drained ¾ cup cilantro, chopped ¾ cup green onions, chopped ¾ cup chopped raw peanuts Pad Thai Dressing 6 tablespoons lime juice 1/4 cup soy sauce (gluten-free if needed) 1 tablespoon Sriracha (more or less to taste) 3 tablespoons brown sugar 1-2 tablespoon water (omit for a thicker dressing) 1 tablespoon light olive oil Directions Mix all dressing ingredients together until fully incorporated. Toss all ingredients together. This is best served immediately, but can be kept in the fridge for 1-2 days. NUTRITIONAL INFO PER SERVING Calories 300 (130 from fat) Total fat 15g Saturated fat 2g Cholesterol 35mg Sodium 880mg Carbohydrate 27g (6g dietary fiber, 17g sugar) Protein 20g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

May 29, 2014

Whole30® Buffalo Chicken Lettuce Wraps

Ingredients 1 pound chicken breast ½ cup Frank’s RedHot sauce ½ cup ranch dressing (Whole30-compliant), plus extra for serving* 1 tablespoon olive oil 2 large sweet potatoes, diced 1–2 heads romaine lettuce Directions Place chicken and hot sauce in a slow cooker. Cook on low for 8 hours or high for about 4 hours—until the chicken shreds easily. Shred chicken, then place back in the warm slow cooker on low. Mix in the ranch and keep warm until ready to use. Heat olive oil in a skillet, then sauté sweet potatoes until tender—about 5–10 minutes. Add sweet potatoes to chicken. Divide chicken potato mixture into 4 bowls. Allow each person to assemble lettuce wraps as desired, some may like more filling while others like less, so you may need 1–2 heads of romaine, depending on preferences. Top with additional ranch, if desired. *We used Tessemae's Ranch. NUTRITIONAL INFO PER SERVING Calories 440 (230 from fat) Total fat 26g Saturated fat 2.5g Cholesterol 95mg Sodium 13200mg Carbohydrate 23g (7g dietary fiber, 6g sugar) Protein 30g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

March 3, 2018

Eggplant Caponata Pasta

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