These are the perfect make-ahead breakfast. Filled with peppers, onions, potatoes, eggs, and bacon, this tastes like a breakfast scramble all wrapped up with melty cheese. It’s a family favorite and easy to take along when you’re on the go. On busy mornings, simply pop a frozen burrito in the microwave for 3 minutes! With 19 grams of protein and only 350 calories, it’s an easy way to start your day.
PREP TIME:10 min
COOK TIME:20 min
TOTAL TIME:30 min
SERVES:12
Ingredients
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Nutrition per serving
350 CALS
19 G
33 G
14 G
SEE MORE
AMOUNT PER SERVING% DAILY VALUE
Calories
350
from fat
130
Total fat
14g
Saturated fat
6g
Cholesterol
155mg
Sodium
720mg
Carbohydrate
33g
dietary fiber
4g
sugar
2g
Protein
19g
Directions
1. Place the chopped potatoes in a small pot. Barely cover with water.
2. Bring potatoes to a boil, then lower temperature and simmer for about 8 minutes until potatoes are tender but still holding their shape.
3. Drain the potatoes and set aside.
4. Heat oil in a skillet and add turkey bacon, peppers and onions. Sauté 1-2 minutes. Add potatoes and heat until they start to brown. Remove from heat and set aside.
5. Mix eggs and egg whites and milk in a small bowl. Add in salt and pepper.
6. Scramble eggs in a heated, nonstick skillet, being careful not to overcook. Remove from the heat and set aside.
7. Assemble each tortilla with potato mixture, eggs, and a sprinkle of cheddar cheese. Roll up into a burrito and place on a foil-lined baking sheet. Freeze for about 2 hours, remove from baking sheet, and place in a freezer bag to store.
8. When ready to eat, simply wrap a burrito in a paper towel and heat in the microwave for 3 minutes or until the center is hot.
Nutrition per serving
350 CALS
19 G
33 G
14 G
SEE MORE
AMOUNT PER SERVING% DAILY VALUE
Calories
350
from fat
130
Total fat
14g
Saturated fat
6g
Cholesterol
155mg
Sodium
720mg
Carbohydrate
33g
dietary fiber
4g
sugar
2g
Protein
19g
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
