Frozen Breakfast Burritos

Ingredients

• 3 medium russet potatoes, peeled and chopped
• 1 teaspoon olive oil
• 1 pound turkey bacon (or other breakfast meat of choice), chopped
• 1 red bell pepper, minced
• 1 medium white onion, minced
• 6 eggs
• 4 egg whites
• ½ cup milk (1%)
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 12 whole wheat flour tortillas
• 2 cups shredded cheddar cheese

Directions

1. Place the chopped potatoes in a small pot. Barely cover with water.
2. Bring potatoes to a boil, then lower temperature and simmer for about 8 minutes until potatoes are tender but still holding their shape.
3. Drain the potatoes and set aside.
4. Heat oil in a skillet and add turkey bacon, peppers and onions. Sauté 1-2 minutes. Add potatoes and heat until they start to brown. Remove from heat and set aside.
5. Mix eggs and egg whites and milk in a small bowl. Add in salt and pepper.
6. Scramble eggs in a heated, nonstick skillet, being careful not to overcook. Remove from the heat and set aside.
7. Assemble each tortilla with potato mixture, eggs, and a sprinkle of cheddar cheese. Roll up into a burrito and place on a foil-lined baking sheet. Freeze for about 2 hours, remove from baking sheet, and place in a freezer bag to store.
8. When ready to eat, simply wrap a burrito in a paper towel and heat in the microwave for 3 minutes or until the center is hot.  

 

NUTRITIONAL INFO	PER SERVING
Calories	350 (130 from fat)
Total fat	14g
Saturated fat	6g
Cholesterol	155mg
Sodium	720mg
Carbohydrate	33g (4g dietary fiber, 2g sugar)
Protein	19g

 
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