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Green Protein Smoothie

TOTAL TIME:5 min

This bright green, sweet smoothie is loaded with healthy spinach that takes on any flavor. Plus, we’ve added a protein boost with powdered peanut butter and iFit Nutrition protein powder. Powdered peanut butter is great in smoothies, because it has a yummy flavor, extra protein, and is much lower in fat than regular peanut butter. This smoothie will definitely take your morning protein shake to the next level!

PREP TIME:5 min
COOK TIME:0 min
TOTAL TIME:5 min
SERVES:1
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Ingredients

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          Nutrition per serving
          410 CALS
          46 G
          49 G
          4.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          410
          From Fat
          40
          Total Fat
          4.5g
          7%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          20mg
          7%
          Sodium
          540mg
          23%
          Total Carbohydrate
          49g
          16%
          Dietary Fiber
          7g
          28%
          Sugars
          27g
          Protein
          46g
          Directions
          1. Mix milk and protein powder together until well incorporated.
          2. Add to a blender with additional ingredients (except ice) and blend until spinach is completely mixed in. This can take about 1 minute at a higher speed.
          3. Add ice, blend, and enjoy!
          4. *Nutrition analysis done with 1% milk
          Nutrition per serving
          410 CALS
          46 G
          49 G
          4.5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          410
          From Fat
          40
          Total Fat
          4.5g
          7%
          Saturated Fat
          1.5g
          8%
          Cholesterol
          20mg
          7%
          Sodium
          540mg
          23%
          Total Carbohydrate
          49g
          16%
          Dietary Fiber
          7g
          28%
          Sugars
          27g
          Protein
          46g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          15 minutes
          200-300 calories
          30 minutes
          egg free
          fish free
          gluten free
          sesame free
          shellfish free
          spring
          summer

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