High Protein Refrigerator Oatmeal

This is a high-fiber breakfast that’s great when you’re running late. The best part is...no cooking required! It’s the ultimate lazy breakfast. Plus, it's delicious and has an incredible 45 grams of protein! Oats are a wonderful source of B-vitamins and soluble fiber. The chia seeds, which provide healthy omega 3s, also help thicken it in the fridge. Don’t forget to be creative with your toppings! I love using nuts, seeds, or dark chocolate.

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.