How to Work out in the Snow

If you’re worried that the winter weather’s going to stop you from working out, think again. These amazing tips will keep you from making any excuses and gaining that holiday weight!
First of all, winter workouts can be thrilling. You can tackle varied terrain, challenge your body, and beat the winter blues. You also burn more calories when you work out in the chilly great outdoors, because you have to move faster to stay warm. Plus, getting plenty of fresh air and avoiding indoor gyms can keep cold and flu infections at bay.
Here are a few tips to keep on workin’ out when you’re in a winter wonderland:
1. Layer up.
I know it might seem like it’s freezing outside, but if you dress properly, you won’t even feel it. Wear multiple layers, so you can strip off when your body starts to sweat. Your first layer should be something thin and synthetic, so that your sweat doesn’t make you cold. Second, wear something wool or fleece to insulate your body. Top with a waterproof jacket, in case it starts to snow, so you don’t get bogged down with wet clothes. Try to avoid 100% cotton, since it retains sweat and moisture that will keep you cold and sticky.
2. Protect your extremities.
Your nose, ears, and fingers tend to be the first parts of your body to get cold. Wear a balaclava (just don’t stop in any convenience stores) or a cap and scarf to cover your face. Earbands or earmuffs are amazing, too. I have some giant, white, furry ones that make me look like Princess Leia, but they keep my ears toasty warm, so that’s what matters. I also use this Brook’s Essential Running Scarf to keep my face warm. I have exercise-induced asthma, so the cold air wreaks havoc on my lungs, but with this versatile scarf, I can cover up to my eyeballs without feeling suffocated. It’s nice and stretchy, so it stays in place, too.
And guys, don’t forget to protect those oh-so-important privates! Get some briefs or boxers with a nylon wind barrier. They’ll keep the cold out on those nippy days.
3. Get the right shoes.
If you’re worried about snow and ice, check out the 2015 Winter Shoe Guide by Running Times. And look at that! Number two is Altra’s Lone Peak 2.0 (who just happens to be our sister company!) Whichever you choose, just make sure you’re always stable on those icy patches.
4. Shower and change.
When you’re cold, damp clothing increases your loss of heat. Right after your workout, get out of those cold, wet, sweaty clothes and jump into a steamy, hot shower. Then, get dry and cozy. Your muscles will stay nice and warm, so you’ll prevent cramping. You’ll also avoid chafing and bad smells!
So really, there’s no excuse for you to stay inside this winter, no matter the weather. Get out and get a-movin’!
~J. Rebecca Sanders
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.