The beginning of the holiday season has finally arrived, which means many of us will have busier schedules. In the whirlwind of preparing for upcoming festivities, planning get-togethers, and everything in between, you may find yourself short on time and unable to hop into lengthy workouts. If this sounds like you, this month’s Challenge has your name written on it!
The Time Crunch Challenge is all about short workouts. Whether you’re looking for quick workouts to fit your schedule or a way to ramp up your 2022 milestone count, the November Challenge is the perfect way to stay active through the holidays. With each workout just 20 minutes or less, it’s easy to keep iFIT in your plans!
If you complete all of the workouts from your selected level for the Time Crunch Challenge by November 30, 2022, you’ll instantly earn an exclusive reward that will be viewable in your Trophy Case! Once you’ve completed the Challenge, you can download your shareable reward.
Here are this month’s Challenge levels:
Treadmill and elliptical workouts
Walking: Crush your daily workout in 20 minutes or less! Walk with Tommy Rivs, John Peel, Stacie Clark, and more around Spain, Hawaii, Turks and Caicos, Mexico, and other beautiful locations. Use these 6 walks for recovery or as your primary workouts.
Running: Hit the fast track with 6 short running workouts in Iceland, French Polynesia, Australia, and other must-see destinations. Give it your all with Jonnie Gale, Elyse Miller, Ashley Paulson, and more of your favorite iFIT Trainers.
Casual Riding: Set off for 6 short bike workouts with Tommy Rivs, Paulo Barreto, Yuri Hauswald, and more! From Bermuda and France to Colorado and Arizona, these beginner rides take you on an adventure you won’t want to miss.
Amped Cycling: Get ready for some heart-pumping climbs and unforgettable trail views! Join your iFIT Trainers for 6 short bike workouts, where you’ll blaze your way through scenic Arizona, Utah, Costa Rica, and Turkey.
Rowing: Make every minute count in these quick rowing workouts! Head to Montana, Portugal, and the iFIT Studio with iFIT Trainers like Susan Francia, Alex Gregory, Tennille Boseman, Jesse Corbin, and more. Gear up for intervals, cross-training, and HIIT cardio!
Yoga: Practice your flow and strengthen your spirit in these 6 short yoga and pilates workouts! You’ll visit transportive locations like Thailand, the Bahamas, and Bermuda with Shelley Dawson, Kelsey Sheahan, Briohny Smyth, and more.
Strength: Got 20 minutes? Work a strength workout into your schedule with 6 powerful workouts designed to make the most of your time! Make short work of this Challenge with Kayla Itsines, John Peel, Gerrell Webb, and more of your favorite iFIT Trainers.
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.