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Keto Bacon Caprese

Michelle Alley

TOTAL TIME:13 min

This simple Italian recipe may be easy and quick, but it is still full of flavor! Normally, if a recipe has Parmesan cheese, I avoid using salt, since Parmesan is already a fairly salty cheese. However, since following the keto diet can cause issues with your electrolytes, you do not want to be afraid of the salt shaker. This recipe means that you can have a perfect keto meal in less than 15 minutes! Plus, it’s topped with bacon, which always makes everything better.

PREP TIME:10 min
COOK TIME:3 min
TOTAL TIME:13 min
SERVES:1
Ingredients

          Add ingredients to list
          Nutrition per serving
          560 CALS
          12 G
          9 G
          53 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          560
          from fat
          480
          Total fat
          53g
          Saturated fat
          13g
          Cholesterol
          50mg
          Sodium
          1800mg
          Carbohydrate
          9g
          dietary fiber
          2g
          sugar
          5g
          Protein
          12g
          Directions
          1. In a pan, over medium heat, cook the bacon until crispy.
          2. Remove the bacon from the pan, crumble, then set aside.
          3. Preheat oven to a broil.
          4. Line a baking sheet with aluminum foil, then coat with cooking spray.
          5. Lay out the tomato slices.
          6. Drizzle with olive oil and balsamic vinegar.
          7. Sprinkle with bacon, cheese, salt, and pepper.
          8. Broil until the cheese has melted—about 1–2 minutes.
          9. Enjoy!
          Nutrition per serving
          560 CALS
          12 G
          9 G
          53 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          560
          from fat
          480
          Total fat
          53g
          Saturated fat
          13g
          Cholesterol
          50mg
          Sodium
          1800mg
          Carbohydrate
          9g
          dietary fiber
          2g
          sugar
          5g
          Protein
          12g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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