Ingredients 1 pound lentils, rinsed and drained 1 13.66 ounce can lite coconut milk 32 ounces of vegetable broth ½ teaspoon chipotle chile pepper ½ teaspoon pepper 6 cups spinach ½ onion, diced Directions Place all the ingredients into the instant pot. Turn the instant pot on high pressure and cook for 20 minutes. After 20 minutes turn the vent and quickly release the pressure. Serve over rice or with naan bread and enjoy! Enjoy! NUTRITIONAL INFO PER SERVING Calories 280 (35 from fat) Total fat 4g Saturated fat 0g Cholesterol 0mg Sodium 350mg Carbohydrate 46g (8g dietary fiber, 4g sugar) Protein 17g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 cups heavy cream ¼ teaspoon almond extract ¼ cup sugar-free chocolate syrup Pinch of salt Directions Add all of the ingredients into a medium-sized bowl. Use a mixer to blend well. Enjoy! NUTRITIONAL INFO PER SERVING Calories 840 (800 from fat) Total fat 89g Saturated fat 55g Cholesterol 330mg Sodium 360mg Carbohydrate 12g (1g dietary fiber, 7g sugar) Protein 6g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 egg 2 tablespoons cream cheese, softened ⅛ teaspoon salt ⅛ teaspoon pepper Directions Whip the egg and cream cheese together. Cook the egg in a small frying pan over medium heat. Sprinkle with salt and pepper. Enjoy immediately. NUTRITIONAL INFO PER SERVING Calories 260 (220 from fat) Total fat 24g Saturated fat 12g Cholesterol 275mg Sodium 560mg Carbohydrate 3g (0g dietary fiber, 2g sugar) Protein 9g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 egg 2 tablespoons cream cheese, softened ⅛ teaspoon salt ⅛ teaspoon pepper 1 cup spinach 2 tablespoons pico 1 avocado, halved, deseeded, peeled, and diced 2 tablespoons olive oil Directions Whip the egg and cream cheese together. Cook the egg in a small frying pan, over medium heat. Sprinkle with salt and pepper. Top the spinach with the egg, pico, avocado, and olive oil. Enjoy immediately. NUTRITIONAL INFO PER SERVING Calories 650 (560 from fat) Total fat 62g Saturated fat 11g Cholesterol 245mg Sodium 350mg Carbohydrate 18g (10g dietary fiber, 3g sugar) Protein 11g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 4 avocados, halved, seeded, and peeled 2 cloves roasted garlic 1 teaspoon olive oil ¼ cup avocado oil 1 teaspoon onion powder 1 tablespoon lime juice 1 teaspoon salt 1 teaspoon black pepper Directions Place the avocados and garlic cloves in a medium-sized bowl. Using a fork mash the them together. Add in the remaining ingredients, then stir until well combined. Serve immediately or store in the fridge in an airtight container. *To roast the garlic, slice the top off of a head of garlic, then place it in a large piece of tin foil. Wrap the bottom and sides, leaving the top open. Drizzle olive oil over the top, then wrap the exposed portion with the remaining tin foil. Place in an oven or toaster oven at 400°F for 30–35 minutes. Once cooled, the garlic will be soft, like butter, and easily squeeze out of the tough shells. NUTRITIONAL INFO PER SERVING Calories 370 (320 from fat) Total fat 36g Saturated fat 4.5g Cholesterol 0mg Sodium 590mg Carbohydrate 13g (10g dietary fiber, 1g sugar) Protein 3g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 pound ground beef 2 teaspoons salt 1 teaspoon pepper 1 teaspoon garlic powder ½ cup mayonnaise 2 teaspoons chipotle 8 romaine leaves ¼ cup peanut butter 2 tomatoes, sliced ¼ red onion, sliced Directions Preheat your grill to medium-high heat. Place the beef, salt, pepper, and garlic powder in a medium-sized bowl. Mix the spices and the beef together. Form 4 (4-ounce) patties (they will lose about an ounce in cooking.) Place the patties on the grill. Cook for 4 minutes on one side, then flip and cook for an additional 3 minutes. Remove patties, then let them rest to keep in the juice. While the patties rest, mix together the mayonnaise and chipotle. To assemble, top one romaine leaves with a hamburger patty, then top with 2 tablespoons of chipotle mayonnaise, 1 tablespoon peanut butter, ½ of a tomato, then one more romaine leaves. Continue with the remaining ingredients, or you can separate into single servings, then package in airtight containers for later. NUTRITIONAL INFO PER SERVING Calories 560 (410 from fat) Total fat 46g Saturated fat 11g Cholesterol 90mg Sodium 1480mg Carbohydrate 10g (3g dietary fiber, 3g sugar) Protein 26g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 slices bacon 2 Roma tomatoes, sliced 2 tablespoons olive oil 1 teaspoon balsamic vinegar ½ ounce Parmesan cheese ½ teaspoon salt ¼ teaspoon pepper Directions In a pan, over medium heat, cook the bacon until crispy. Remove the bacon from the pan, crumble, then set aside. Preheat oven to a broil. Line a baking sheet with aluminum foil, then coat with cooking spray. Lay out the tomato slices. Drizzle with olive oil and balsamic vinegar. Sprinkle with bacon, cheese, salt, and pepper. Broil until the cheese has melted—about 1–2 minutes. Enjoy! NUTRITIONAL INFO PER SERVING Calories 560 (480 from fat) Total fat 53g Saturated fat 13g Cholesterol 50mg Sodium 1800mg Carbohydrate 9g (2g dietary fiber, 5g sugar) Protein 12g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 slices bacon 5 ounces spiralized zucchinis 2 tablespoons cream cheese ¼ teaspoon garlic ⅛ teaspoon salt ⅛ teaspoon black pepper ½ avocado, diced Crushed red pepper, to taste Directions In a skillet, cook the bacon until crispy. Crumble, then set aside. In the bacon grease, add the zucchini. Cook until just tender—about 3–5 minutes. Be careful to not overcook, or it will get soggy. Remove from heat and stir in the cream cheese until the zoodles are covered. Sprinkle in the garlic, salt, and black pepper. Top with bacon, avocado, and crushed red pepper. NUTRITIONAL INFO PER SERVING Calories 480 (390 from fat) Total fat 43g Saturated fat 15g Cholesterol 70mg Sodium 780mg Carbohydrate 13g (6g dietary fiber, 5g sugar) Protein 12g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ½ ounce cucumber slices ½ ounce summer sausage slices 1 teaspoon cream cheese Directions Take one slice of cucumber, spread with cream cheese. Top with sausage and another cucumber slice. Enjoy! NUTRITIONAL INFO PER SERVING Calories 60 (50 from fat) Total fat 5g Saturated fat 2.5g Cholesterol 20mg Sodium 220mg Carbohydrate 1g (0g dietary fiber, 0g sugar) Protein 3g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.