
Ingredients
Directions
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 60 (50 from fat) |
| Total fat | 5g |
| Saturated fat | 2.5g |
| Cholesterol | 20mg |
| Sodium | 220mg |
| Carbohydrate | 1g (0g dietary fiber, 0g sugar) |
| Protein | 3g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients ½ tablespoon olive oil 1 cup sweet potato, cubed ¼ teaspoon garlic ¼ teaspoon pepper 2 cups baby arugula ¼ cup artichoke hearts, roughly chopped 2 tablespoons crumbled feta 5 Kalamata olives, chopped 2 tablespoons sun-dried tomatoes, roughly chopped 1 tablespoon capers 1 tablespoon lemon thyme, chopped 1 egg Directions In a small pan, heat up the olive oil, then pan fry the sweet potato for about 5–10 minutes until brown and soft. Season with garlic, salt, and pepper. To assemble the bowl, top the arugula with sweet potatoes, artichoke hearts, feta, olives, sun-dried tomatoes, capers, and lemon thyme. Top everything with the egg, cooked to your liking. Serve immediately. NUTRITIONAL INFO PER SERVING Calories 430 (210 from fat) Total fat 24g Saturated fat 4g Cholesterol 225mg Sodium 1090mg Carbohydrate 43g (10g dietary fiber, 10g sugar) Protein 13g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
August 29, 2018

Ingredients 2 cups heavy cream ¼ teaspoon almond extract ¼ cup sugar-free chocolate syrup Pinch of salt Directions Add all of the ingredients into a medium-sized bowl. Use a mixer to blend well. Enjoy! NUTRITIONAL INFO PER SERVING Calories 840 (800 from fat) Total fat 89g Saturated fat 55g Cholesterol 330mg Sodium 360mg Carbohydrate 12g (1g dietary fiber, 7g sugar) Protein 6g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
April 4, 2018