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Keto Browned Butter Chicken

Michelle Alley

TOTAL TIME:15 min

Brown butter is one of my favorite things to cook chicken in. It creates a nutty aroma and a slightly sweet flavor. This recipe is a delicious meal that only takes 6 ingredients and 15 minutes of your time. The slightly sweet browned butter acts as a dressing over the arugula. I prefer arugula in a salad, since it adds a slightly peppery flavor to the meal. You will find that this meal will give you the needed fat, but will also be absolutely delicious!

PREP TIME:5 min
COOK TIME:10 min
TOTAL TIME:15 min
SERVES:1
Ingredients

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          Nutrition per serving
          530 CALS
          21 G
          3 G
          49 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          530
          from fat
          430
          Total fat
          49g
          Saturated fat
          30g
          Cholesterol
          185mg
          Sodium
          2750mg
          Carbohydrate
          3g
          dietary fiber
          1g
          sugar
          1g
          Protein
          21g
          Directions
          1. Melt the butter in a pan over medium-high heat. Stir it continuously, until it bubbles, turns a golden color, and it gives off a nutty aroma.
          2. Quickly add the chicken. Spoon the butter onto the chicken, then turn until the chicken is thoroughly cooked through.
          3. Sprinkle with garlic.
          4. Top the arugula with the chicken, then drizzle the remaining butter over the arugula as a dressing.
          5. Sprinkle with salt and pepper and serve immediately.
          Nutrition per serving
          530 CALS
          21 G
          3 G
          49 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          530
          from fat
          430
          Total fat
          49g
          Saturated fat
          30g
          Cholesterol
          185mg
          Sodium
          2750mg
          Carbohydrate
          3g
          dietary fiber
          1g
          sugar
          1g
          Protein
          21g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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