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Korean Pork Quinoa Bowls

TOTAL TIME:8 hr 10 min

With this recipe, you’ll make bright, colorful, protein-packed veggie bowls the whole family will love! Your taste buds will adore how the sweet sauce pairs with the savory pork and veggies. We used quinoa instead of rice for a great source of folate, fiber, and iron. All the added veggies provide essential nutrients and very few calories. Plus, these healthy quinoa bowls have 29 grams of protein and only 340 calories!

PREP TIME:10 min
COOK TIME:6-8 hr
TOTAL TIME:8 hr 10 min
SERVES:4
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Ingredients
    Korean Shredded Pork

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          Nutrition per serving
          340 CALS
          29 G
          35 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          440
          from fat
          80
          Total fat
          911
          Saturated fat
          2g
          Cholesterol
          55mg
          Sodium
          830mg
          Carbohydrate
          53g
          dietary fiber
          8g
          sugar
          12g
          Protein
          33g
          Directions
          1. First make the Korean Shredded Pork.
          2. Place the pork loin in the bottom of a slow cooker. Whisk together the hoisin sauce, soy sauce, vinegar, ginger, garlic, and green onions. Pour on top of the pork loin.
          3. Cook, covered, on high for 6 hours or on low for 8 hours.
          4. 30 minutes before pork is finished, bring the quinoa and two cups of water to a simmer in a medium sauce pan. Cover and reduce the heat. Cook until all the liquid is absorbed and the quinoa is cooked—about 20 minutes.
          5. In a wok or skillet, heat the sesame oil over medium heat. Add the garlic and remaining vegetables. Cook for 5-10 minutes or until tender.
          6. Divide the quinoa among four bowls. Top with ½ cup pork and 1/4th of the stir fry vegetables.
          7. Leftover pork can be used for tacos, burritos, rice bowls, etc.
          Nutrition per serving
          340 CALS
          29 G
          35 G
          9 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          440
          from fat
          80
          Total fat
          911
          Saturated fat
          2g
          Cholesterol
          55mg
          Sodium
          830mg
          Carbohydrate
          53g
          dietary fiber
          8g
          sugar
          12g
          Protein
          33g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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