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Lemon Garlic Breakfast Sandwich

Megan Ostler and Michelle Alley

TOTAL TIME:10 min

This is my absolute favorite quick breakfast recipe to use up hard-boiled eggs. I love to boil a bunch of eggs and make the aioli at the start of the week, then I have a full week of quick-’n-easy breakfasts that I can eat while I’m runnin’ out the door. Each serving of this recipe has 17 grams of protein to help start your day out right. I’m actually not a huge fan of hard-boiled eggs, but this breakfast sandwich has completely changed my mind!

PREP TIME:5 min
COOK TIME:5 min
TOTAL TIME:10 min
SERVES:1
Ingredients
    Lemon Garlic Aioli

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          Nutrition per serving
          340 CALS
          17 G
          29 G
          17 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          340
          from fat
          150
          Total fat
          17g
          26%
          Saturated Fat
          3.5g
          18%
          Trans Fat
          0g
          Cholesterol
          200mg
          67%
          Sodium
          590mg
          25%
          Carbohydrate
          29g
          10%
          dietary fiber
          4g
          165%
          sugar
          7g
          Protein
          17g
          Directions
          1. Toast the whole wheat muffins
          2. Spread the Lemon Garlic Aioli on both halves of the English muffin.
          3. Layer with arugula, egg slices, and bacon.
          4. Enjoy!
          Nutrition per serving
          340 CALS
          17 G
          29 G
          17 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          340
          from fat
          150
          Total fat
          17g
          26%
          Saturated Fat
          3.5g
          18%
          Trans Fat
          0g
          Cholesterol
          200mg
          67%
          Sodium
          590mg
          25%
          Carbohydrate
          29g
          10%
          dietary fiber
          4g
          165%
          sugar
          7g
          Protein
          17g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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