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Light Zuppa Toscana

Megan Ostler, Michelle Alley

TOTAL TIME:40 min

This healthy take on zuppa toscana is just as delicious and the perfect way to warm up during the cold winter days. The soup has the perfect amount of spice, but if you are like me and love to add a little extra heat, try topping it with some crushed red pepper. Soups are my favorite meal because they make great leftovers for easy lunches.

PREP TIME:10 min
COOK TIME:30 min
TOTAL TIME:40 min
SERVES:12
Ingredients

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          Nutrition per serving
          180 CALS
          10 G
          25 G
          5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          180
          from Fat
          45
          Total Fat
          5g
          8%
          Saturated Fat
          2g
          10%
          Trans Fat
          0g
          Cholesterol
          25mg
          8%
          Sodium
          1070mg
          45%
          Carbohydrate
          25g
          8%
          Dietary Fiber
          2g
          8%
          Sugar
          4g
          Protein
          10g
          Directions
          1. In a large pot, cook the Italian sausage over medium heat. Once the sausage is cooked through, remove it from the pot and set aside.
          2. Add the onion and garlic. Sauté for about 5 minutes or until the onions are translucent.
          3. Add the chicken broth, potatoes, and sausage. Cook for about 20 minutes or until the potatoes are tender.
          4. Add the half and half, milk, and kale. Cook for 5 more minutes.
          5. Dish out warm and top with crushed red pepper, if desired.
          Nutrition per serving
          180 CALS
          10 G
          25 G
          5 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          180
          from Fat
          45
          Total Fat
          5g
          8%
          Saturated Fat
          2g
          10%
          Trans Fat
          0g
          Cholesterol
          25mg
          8%
          Sodium
          1070mg
          45%
          Carbohydrate
          25g
          8%
          Dietary Fiber
          2g
          8%
          Sugar
          4g
          Protein
          10g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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