Mabo Tofu

Ingredients

• 1 block extra-firm tofu
• 1 tablespoon oil
• 1 yellow onion, thinly sliced
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• ¼ teaspoon crushed red pepper flakes
• ½ pound ground pork (or ground beef)
• 2 tablespoons soy sauce
• 1 tablespoon chile sauce
• 1 tablespoon cornstarch
• 1 cup chicken broth
• 3 green onions, thinly sliced
• 1 tablespoon sesame oil

Directions

1. Cut the tofu into 1-inch cubes.
2. Heat oil over medium-high heat in a medium-sized pot.
3. Add onion, garlic, ginger, red pepper, and ground pork.
4. Cook until browned.
5. In a small bowl, mix together soy sauce, chile sauce, cornstarch, and chicken broth.
6. Add to the ground pork and bring to a boil.
7. Add tofu and stir gently for 3 minutes.
8. Mix in green onions and sesame oil.
9. Serve over rice.

 
 

NUTRITIONAL INFO	PER SERVING
Calories	310 (150 from fat)
Total fat	17g
Saturated fat	3g
Cholesterol	45mg
Sodium	380mg
Carbohydrate	9g (1g dietary fiber, 2g sugar)
Protein	32g

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